An expert's guide to re-nourishing your mind & body through nutrition by London's leading Harley Street Nutritionist Rhiannon Lambert (Rhitrition on Instagram) ' With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition I want to take us back to basics with my simple approach to eating well free from dieting & restriction Food should be a positive aspect of life offering enjoyment fuel & happiness for both the mind & body' Grounded in scientific evidence in this part handbook & part cookbook Rhiannon shares her food philosophy to inform inspire & help you fall back in love with food Following the structure of a consultation with Rhiannon at her Harley Street clinic Rhitrition discover the foundations for a happy healthy relationship with eating once & for all
- & learn how to create delicious nourishing meals with ease from her simple Re-Nourish Menu which is adaptable for a vegan & vegetarian diet alike Re-Nourish also
Includes:: sections on Weight & the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food & Mood; Mindful Eating & Sleep ' In a world full of confusing nutritional advice Rhiannon Lambert is a beacon of sense'
- the Independent