
Start the year fresh & sober this dry January & reset your drinking habits in 28 days Tired of hangovers & splitting headaches? Want to save the cash you spend on cocktails? With over 3 million adults taking part in Dry January in 2017 not to mention Dryathlon Stoptober or plain old giving up the booze for Lent more & more people are attempting a dry spell' every year But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious & if it was easy to quit we might all be teetotallers The truth is there are a lot of people who have trouble admitting how hard cutting out alcohol is & definitely need help to ease the transition It's not about willpower alone
- it's about changing habits & being ready for the multiple challenges that lie ahead Quit Alcohol (For a Month) gives you an effective 360-degree approach to getting the most out of your dry spell with all the emotional psychological & practical support you need in a handy digestible guidebook format