The keto diet is sweeping the globe for its new take on the low-carb high-fat system Now you can make quick keto recipes in only 30 minutes with Quick Keto Meals in 30 Minutes or Less 192 pages 60 color photos Slajerova Martina ...

Personalize your yoga routine with Quick Yoga Training This game has over 180 poses arranged & motion-captured by a certified instructor It adapts to your level & even evaluates your breathing technique Practice hands-free with Voice Navigation & Voice Recognition Accessible to everyone ranging from beginners to experienced Yoga fans Follow along with your own virtual trainer All exercises approved & motion captured by certified instructor Mai Hashimoto of the Swami Vivekananda Yoga Research Foundation Over 180 poses to choose from Practice your yoga hands-free with voice navigation & voice recognition ...

From the creators of the bestselling Oi Frog! Frog comes an hilarious tale about one duck's quest for a missing vowel! Quentin was a duck with a very quick quack 'QUCK!' said Quentin ' What's wrong with me?' Quentin's quack has lost its A Do any of the other animals have one to spare? Not likely! APES don't want to be PES SNAKES don't want to be SNKES PANDAS don't want to be PNDAS or even PANDS Will Quentin be stuck with a very quick QUCK?! Brilliant for reading out loud & teaching children about vowels & animals Praise for Oi Frog! also by Kes Gray & Jim Field ' An absolute treat'
- Daily Mail Kes Gray is a bestselling multi award-winning author of more than 70 books for children He eats Ideaflakes for breakfast spreads silliness on his toast & lives in a place called Different Jim Field is a lead-driven pencil-pushing 25-frames-per-second Led Zeppelin fan He is also a hugely talented illustrator & animation director His first picture book Cats Ahoy! won the Roald Dahl Funny Prize Oi Frog! Oi Dog! & Oi Cat! are a top ten bestselling series Oi Dog! was shortlisted for the Sainsbury's Children's Book Award & the British Book Awards in 2016 amongst others It also won the Teach Primary New Children's Fiction Award Made For Mums Award Bishop's Stortford Picture Book Award & Portsmouth Picture Book Award Oi Cat! was the Independent Booksellers Children's Book of the Season & Oi Goat! is a World Book Day book in 2018
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For quickly changing the camera Video locating pin ...

Hama Quick Release Plate Designed for use with the Hama Traveller 146 Premium Duo Tripod this high-quality quick release plate allows fast & easy attachment & removal of a camera from the tripod No need to waste time fiddling around with screws & fixtures Hama release plates ensures your camera can be clipped on & off the tripod head within seconds securing it at the best shooting angle & preventing you from missing the perfect photo opportunity Quick Exchange between Cameras Ideal for travel the compact release plate takes up little space in a pocket or kit bag so you can achieve quick exchange of cameras on the go Compatible with all cameras supporting a standard 14” (64mm) thread connection there is no need to transport a different tripod for every camera Simply install a quick release plate to each camera & then when you to want to switch clip one off & the other one on to start capturing photos Switch from photo to video camera or to the most appropriate model for the shot The choice is yours! ...

After a long busy day the task of cooking a wholesome meal for a hungry crowd can be daunting While home- style favourites are comforting the time spent chopping prepping cooking & serving can quickly turn a feelgood dish into a stressful production This book

Includes:: crowd-pleasing Southern classics & modern fare to bring you recipes that take just 30 20 or even 10 minutes to make With chapters featuring satisfying comfort food fresh ways to build a meal with cupboard staples fast-yet-decadent desserts speedy sides & even a section to please picky eaters readers are guaranteed to find the ideal recipe for any occasion or time constraint Usher in flavour in just 30 minutes with Chicken & Sausage Jambalaya or whip up a restaurant-worthy side of Roasted Broccoli with Orange-Chipotle Butter in less than 20 minutes Satisfy a sweet tooth with 10-minute Banana Pudding or a batch of Peanut Blossom Cookies ready in just 8 minutes Bright mouth-watering photos entice while timesaving tips make each dish a snap to pull together

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Is this teenage girl a demonised victim or cold-blooded killer? We Need to Talk About Kevin meets The Secret History in this gripping novel about secrets & murder The air is hazy & grey with gunpowder smoke Everyone has been shot but me I haven't got so much as a bruise Is Maja a normal eighteen-year-old the poster girl-next-door popular & excelling at her schoolwork caught in the middle of a terrible tragedy? Or is she the most reviled teenager in the country? Either way everyone knows her name She has spent nine excruciating months in jail awaiting trial for a mass murder that killed her boyfriend & her best friend & now the time has come for her to enter the courtroom What people are saying about QUICKSAND ' Compelling & brutally candid especially about modern adolescence this is not a comfortable book but the story is so superbly told that it lingers in the mind long after the jury's verdict' Daily Mail 'A suspenseful & addictive experience Giolito expertly delves into the fickle psyche of the media & how they can change a story's narrative with one headline & she shames the press's tendency to report wild conjecture over facts Though Giolito's perspective is Swedish it absolutely translates to a greater global crisis' Real Crime ' Giolito gives us the unsettling monologue of a teenage girl as she works her way through her role in murder It is a splendid work of fiction' Kirkus Reviews ' Gioloto's novel is haunting & immersive' Publishers Weekly' Mystery & intrigue in its purest form Great book recommended to all' Marg J bookseller 'A fascinating often uncomfortable but thoroughly engrossing read' Sarah B Sweden's latest blockbuster thriller lives up to the hype' Washington Post ' Maja is a heroine you will not forget victim of a toxic love story with a background so familiar to us nowadays a super thriller
- a real page-turner' Mariagrazia M 'I have never read a book by a Swedish author so when Quicksand became available I decided that it was the perfect opportunity to try I certainly wasn't disappointed' Diane Hogg Net Galley Reviewer 5 'A really powerful book' Netgalley reviewer Sarah Bell Netgalley reviewer 4 'A fast-paced & intriguing mystery that was easy to read & kept me turning the pages' Kimberely Knight Netgalley reviewer 4
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In January 2014 Henning Mankell was informed that he had cancer However Quicksand is not a book about death but about what it means to be human Mankell writes about love & jealousy courage & fear about what it is like to live with a fatal illness This book is also about why the cave painters 40000 years ago chose the very darkest places for their fascinating pictures & about the dreadful troll that we are trying to lock away inside the bedrock of a Swedish mountain for the next 100000 years It is a book about how humanity has lived & continues to live & about how Henning lived his own life & not least about the great zest for life which came back when he managed to drag himself out of the quicksand that threatened to suck him down into the abyss ...

A writer of the Harlem Renaissance Nella Larsen wrote just two novels published here & a handful of short stories Critically acclaimed both speak powerfully of the contradictions & restrictions experienced by black women at that time Quicksand written in 1928 is an autobiographical novel about Helga Crane a mixed race woman caught between fulfilling her desires & gaining respectability in her middle class neighbourhood Written a year later Passing tells the story of two childhood friends Clare & Irene both light skinned enough to pass as white Reconnecting in adulthood Clare has chosen to live as a white woman while Irene embraces black culture & has an important role in her community Nella Larsen's novels are moving characterful & important books She pioneered writing about the conflicts of sexuality race & the secret suffering of women in the early twentieth century ...

Sonoko Kakiuchi is a cultured Osaka lady unfortunately widowed young But her story is unsettlingly at odds with her image it is a tale of infatuation & deceit of eliberate evil Its theme is humiliation its victim Sonoko's mild-mannered husband At is centre
- seductive manipulating enslaving
- is one of Tanizaki's most extraordinary characters the beautiful & corrupt art student Mitsuko

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