Learn how to harness the benefits of mindfulness to take control of your life for the better With simple breathing exercises meditation tips & relaxation techniques Practical Mindfulness will improve your concentration & help you achieve success Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking & challenge them using well-respected exercises Learn how to meditate with step-by-step instructions & gain clarity with expert advice on stress management The targeted mindfulness exercises will help boost your self-esteem build better relationships learn more effectively & distance yourself from damaging emotions using real-life scenarios including exams & presentations Practical Mindfulness is a life-changing programme that will teach you to relax build the confidence you need to succeed & free you from the anxiety that holds you back ...

This book provides a highly practical look at ES6 without getting lost in the

Specification or its implementation

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After pencils pastels are the easiest medium of all for the novice artist to learn on you can get a vivid appealing result with just a few hours practice & the solid sticks of colour are satisfying to handle & to use Planned & compiled by an accomplished pastel artist & teacher Practical Pastels follows a simple formula to guarantee success taking the reader from their very first mark-making exercises to accomplished sketches in easy-to-follow stages with accessible inspirational text ...

This is the idea introduction to permaculture for gardeners new to the method Jessi Bloom & Dave Boehnlein demonstrate how to establish a garden that is both productive & well-designed They explore all of the elements of creating a permaculture system from efficient management of water & waste to energy systems In-depth case studies from across the world illustrate the benefits that permaculture can have on local communities ...

Routledge English Language Introductions cover core areas of language study & are one-stop resources for students Assuming no prior knowledge books in the series offer an accessible overview of the subject with activities study questions sample analyses commentaries & key readings-all in the same volume The innovative & flexible two-dimensional' structure is built around four sections-introduction development exploration & extension-which offer self-contained stages for study Each topic can also be read across these sections enabling the reader to build gradually on the knowledge gained Revised & updated throughout this third edition of Practical Phonetics & Phonologypresents the essentials of the subject & their day-to-day applications in an engaging & accessible manner covers all the core concepts of speech science such as the phoneme syllable structure production of speech vowel & consonant possibilities glottal settings stress rhythm intonation & the surprises of connected speechincorporates classic readings from key names in the discipline including David Abercrombie David Crystal Dennis Fry Daniel Jones Peter Ladefoged Peter Trudgill & John Wells
Includes: an audio CD containing a collection of samples provided by genuine speakers of 25 accent varieties from Britain Ireland the USA Canada Australia New Zealand South Africa India Singapore & West Africagives outlines of the sound systems of six key languages from around the worldcontains over a hundred activity exercises many accompanied by audio materialis accompanied by a brand new companion website featuring additional guidance audio files keys to activities in the book further exercises & activities & extra practice in phonemic transcription New features of this edition include an additional reading on teaching pronunciation phonetic descriptions of three more languages (Japanese Polish & Italian) expanded material on spellingsound relationships more information on acquiring the pronunciation of a foreign language additional suggestions for further reading & much new illustrative material Written by authors who are experienced teachers & researchers this best-selling textbook will appeal to all students of English language & linguistics & those training for a certificate in TEFL
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Practical Problems for Heating & Cooling Technicians 6th Edition gives you the essential quantitative skills to get ahead in the HVAC field today! This text condenses critical mathematical theories into short easily understood sections & illustrates every concept with multiple examples & practice problems drawn from tasks technicians perform on the job every day Loaded with helpful visual features & study aids Practical Problems for Heating & Cooling Technicians 6th Edition puts key information at your fingertips with critical formula conversion charts a glossary of the latest HVAC-specific terms hands-on exercises & optional supplemental tools designed to build your skills & confidence ...

Practical Professional Cookery is recognised throughout the English-speaking world as the established source of recipes for both students & professionals Practical Professional Cookery covers the full range of work from the most basic dishes to those requiring advanced techniques Each recipe is presented in a stepped easy-to-follow format This revised third edition has been updated with the inclusion of more international particularly Australian food & terminology ...

Classroom-tested by tens of thousands of students this new edition of the bestselling intro to programming book is for anyone who wants to understand computer science Learn about design algorithms testing & debugging Discover the fundamentals of programming with Python 36--a language that's used in millions of devices 380 pages Gries Paul ...

Practical Psychopharmacology takes the novel approach of writing at three different levels-beginning intermediate & advanced-to give the practicing psychopharmacologist a tailored experience Each chapter focuses on a specific DSM-5 disorder & outlines abbreviated treatment guidelines to help the reader understand where their knowledge base & clinical practice currently resides At the first level the book teaches novice prescribers practical diagnostic skills & provides a brief overview of pertinent genetic & neuroimaging findings to increase prescribing confidence Next it provides mid-level clinicians with intermediate techniques & guidelines for more difficult cases The final level provides nuanced guidance for advanced practitioners or those who see the most treatment-resistant patients This approach allows a clinician to access this book periodically throughout the care of an individual patient & to gradually progress through a series of more advanced psychopharmacological techniques for making accurate & efficient diagnoses Readers can also visit the book's e Resource page to download a bonus chapter on eating disorders as well as case studies & multiple-choice questions for each chapter ...

Gain a solid understanding of the role of today's real estate paralegal & the intricacies of real estate law & transactions using PRACTICAL REAL ESTATE LAW 7th edition This comprehensive resource provides students with clear explanations to help you understand the complexities of real estate law The book's case-based approach explains legal principles using practical applications & the most current examples Updates throughout this edition clarify the latest rulings & industry regulations while case summaries illustrate how legal principles operate in today's world New case problems & assignments offer practice in reading & analyzing case material Meaningful discussions checklists & well-illustrated forms guide students through all areas of modern real estate practice with an emphasis on important ethical concerns Students develop a solid understanding of transactional real estate--from real estate contracts & brokerage relationships to surveys title insurance taxation & real estate finance as they relate to both residential & commercial processes ...