Our dietary choices can impact on our energy levels moods libido mental performance & overall well-being Certain ingredients are now considered to help prevent heart & bone disease promote brain activity & eye health reduce cholesterol levels increase metabolism & protect against cell damage This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing preparing cooking & storing superfoods A visual directory presents over 100 of the top superfoods & gives information on their health-promoting nutrients & properties including iron mineral calcium vitamin & flavenoid content A selection of fabulous healthy recipes featuring at least one & often more of the superfoods in each are shown in clear colourful step-by-step photographs