
Perfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm & powerful in challenging situations Covering everything from how to stop obsessing to how to start thinking positively it gives step-by-step guidance on beating stress & shows you how to make relaxation a part of your everyday life With helpful suggestions for instant calming techniques & daily exercises to help combat tension Perfect Relaxation has everything you need to bring your stress levels under control The Perfect series is a range of practical guides that give clear & straightforward advice on everything from getting your first job to choosing your baby's name Written by experienced authors offering tried-&-tested tips each book contains all you need to get it right first time