Internationally renowned author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time Her ground-breaking method Past Reality Integration (PRI (R)) has proven itself as an impressive tool to free ourselves from negative emotions & destructive habits so that we can finally live life to the fullest In this book Ingeborg provides a clear explanation of how emotional problems develop & shows us that life doesn't have to be as difficult as we are often prone to believe Her step-by-step plan will help you to understand self-observation
- when am I under the spell of my emotional brain? symbol recognition
- what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive & painful emotions? defence reversal
- how to re-programme your emotional brain The powerful techniques in this book will enable you to free yourself from obsolete defensive reactions & move past anxiety depression & fear so that you can live consciously in the NOW