A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health 336 pages Veale David ...

Overcoming Low Self Esteem has become a classic of self-help literature winning widespread praise for its practical & user-friendly approach At last this benchmark work is available as a large format practical manual complete with multiple copies of worksheets diaries & exercises suitable for a two-week course of treatment The user will be able to write directly into the workbook allowing him or her to trace progress over the course of treatment monitor behaviour & record step-by-step improvement Ideal for working through alone or with guided assistance Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide ...

Overcoming Multiple Sclerosis is an established & successful program of treatment Once a diagnosis of MS meant inevitable decline & disability Now thousands of people around the world are living healthy active lives on the Overcoming Multiple Sclerosis recovery program Overcoming Multiple Sclerosis explains the nature of MS & outlines an evidence-based 7 step program for recovery Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999 It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership examining the lifestyles of several thousand people with MS world-wide & their health outcomes Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS living with MS for years or with a family member with MS It makes an ideal resource for doctors treating people with MS ...

A new edition of a bestselling Overcoming title that helps combat panic & associated disorders by using proven Cognitive Behavioural Therapy (CBT) techniques 224 pages 20 bw integrated illustrations Manicavasagar Vijaya ...

'A positive step-by-step guide to help readers resolve their sexual difficulties It empowers couples to set goals to meet their needs' Nursing Standard Are you worried about impotence or loss of sexual desire premature ejaculation or lack of orgasm? Experienced psychosexual therapist & couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time Her simple & effective self-help techniques based on cognitive behavioural therapy (CBT) include practical exercise programs to help develop responsiveness & an understanding of your body Suitable for both singles & couples this expert guide will enable you to overcome negative thinking & restore your confidence & your sex life Specifically you will learn about The importance of relaxation & stress reduction techniques The impact of ageing disability religion infidelity abuse infertility childbirth bereavement & medication on sexual performance Techniques for particular problems Overcoming self-help guides use clinically proven techniques to treat long-standing & disabling conditions both psychological & physical Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme Series Editor Professor Peter Cooper ...

In the years following the publication of Patrick Lencioni's best-seller The Five Dysfunctions of a Team fans have been clamoring for more information on how to implement the ideas outlined in the book In Overcoming the Five Dysfunctions of a Team Lencioni offers more specific practical guidance for overcoming the Five Dysfunctions using tools exercises assessments & real-world examples He examines questions that all teams must ask themselves Are we really a team? How are we currently performing? Are we prepared to invest the time & energy required to be a great team? Written concisely & to the point this guide gives leaders line managers & consultants alike the tools they need to get their teams up & running quickly & effectively ...

Practical help for managing the after-effects of trauma Traumatic life experiences can lead to persistent change Those affected may become numb & shut off from those around them & grief guilt or shame may constantly weigh them down Memories of horrifying scenes may intrude unexpectedly during waking hours Sleep may be disturbed by vivid unpleasant dreams Sudden mood swings emotional overwhelm impaired concentration dissociation or feelings of constant alert make living difficult Traumatic stress responses including Post-Traumatic Stress Disorder (or PTSD) are caused by our mind & body's attempts to cope with experiences of extreme danger They can affect & overwhelm anyone & are not a sign of personal weakness Written by an expert trauma therapist this accessible self-help manual takes those affected by specific traumatic events on a journey of recovery & healing based on the latest psychological research & advances in trauma therapy This fully revised & updated edition
Includes: Clear explanations of the symptoms of trauma & how to recognize them Guidance on seeking specialist psychological help A step-by-step recovery programme based on a positive growth approach Practical advice tested exercises & useful summary check points Effective integrative trauma healing techniques for body mind & soul Overcoming self-help guides use clinically proven techniques to treat long-standing & disabling conditions both psychological & physical Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme Series Editor Professor Peter Cooper
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In this powerful book two anxiety disorder experts offer powerful & proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts overcome intense shame & reduce anxiety 184 pages Winston Sally M ...

The updated new edition of self-help guide Overcoming Worry & Generalised Anxiety Disorder 464 pages Freeston Mark ...

Around 15 of children are thought to suffer from anxiety disorders the most commonly identified emotional or behavioural problems among children Based on techniques developed & practised by the authors this book teaches parents how to use cognitive behavioural techniques with their children & in so doing become their child's therapist helping them to overcome any fears worries & phobias Addresses specific fears & phobias as well as general anxiety & 'worrying' Provides step-by-step practical strategies
Includes: case studies worksheets & charts Based on the authors' experience at their anxiety disorders clinic at the University of Reading & developed from a programme based on working almost exclusively with parents
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