As we travel through the world we are often faced with conflicts & challenges that cause unhappiness fear or anxiety The practice of mindfulness has the power to transform this negativity into feelings of love compassion & positivity In One Year Wiser A Graphic Guide to Mindful Living illustrator & Zen Buddhist practitioner Mike Medaglia takes the reader on a journey of self-discovery Exploring what mindfulness is & the benefits it can bring you'll discover a simple yet powerful truth peace contentment & happiness are inside us already
- all we need are the tools to access them Drawing on the four seasons & our deep connection to the natural world this smart accessible & beautifully illustrated graphic novel will help readers master the art of living mindfully Harness the power of meditation gratitude & loving kindness
- & live a healthier happier life