Anxiety can make everything seem unmanageable
- from dealing with family & friends to managing schoolwork & extracurricular activities It's been estimated that between nine & 15 million teens in the United States suffer from phobias panic attacks or extreme worry or anxiety That's a lot of teens! My Anxious Mind helps teens take control of their anxious feelings by providing cognitive
- behavioral strategies to tackle anxiety head-on & to feel more confident & empowered in the process My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills whether it be with friends family or teachers; manage stress; handle panic attacks; use diet & exercise appropriately; & decide whether medication is right for them