Speed pressure & stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause breathe notice & become aware of ourselves & the world around us Our collective of expert authors share inspiring meditative insights on what mindful living really means along with meaningful exercises to practise & enjoy every day From experiencing the beauty of the natural world to cycling & walking mindfully to work we can all learn to live consciously & joyfully like never before