Every day we each make around 200 decisions about eating But studies have shown that 90 of these decisions are made without any conscious choice Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively & without serious changes to our lives Dr Wansink's revelations include Food mistakes we all make in restaurants supermarkets & at home How we are manipulated by brand appearance & parental habits more than price & our choices Our emotional relationship with food & how we can overcome it to revitalise our diets Forget calorie counting & starving yourself & learn the truth about why we overeat in this fascinating innovative guide Mindless Eating has become a breakout hit from the diet & fitness field & this fantastic new package will bring it to a new audience