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Metacognitive Therapy For Anxiety And Depression By Adrian Wells
(Paperback, 2011)

This groundbreaking book explains the whats and how-tos of metacognitive therapy (MCT) an innovative form of cognitive-behavioral therapy with a growing empirical evidence base MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs-for example by ruminating or worrying-rather than the content of those thoughts He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder obsessive-compulsive disorder posttraumatic stress disorder and major depression Special features include reproducible treatment plans and assessment and case formulation tools plus a wealth of illustrative case material
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This groundbreaking book explains the whats & how-tos of metacognitive therapy (MCT) an innovative form of cognitive-behavioral therapy with a growing empirical evidence base MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts & beliefs-for example by ruminating or worrying-rather than the content of those thoughts He presents practical techniques & specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder obsessive-compulsive disorder posttraumatic stress disorder & major depression Special features include reproducible treatment plans & assessment & case formulation tools plus a wealth of illustrative case material

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Treatment - A way in which medics care for patients illnesses. A manner which someone behaves to someone else.
Practical - Weather a task is easy to carry out and realistically succeed.
Treat - A reward, also can be away which someone is dealt with to change behaviour.
Innovative - An idea that shows new method and ways of thinking, an original design.
Formulation - The method or creation and the way it has been actioned.

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Page Updated: 2022-04-14 12:22:47

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