Mental Training For Runners: No More Excuses!

Product Description

I dont have time to run The run will hurt or make me tired I am too busy to run today If youre always looking for any excuse to not go running or put off starting a running regime this book is for you! Athletes & people who just want to stay fit & exercise need to train their mind just as much as the body! Its easy to find excuses & stay at home but with Jeff Galloways mental training strategies you will find yourself staying motivated & setting & reaching new goals in no time In Mental Training for Runners you will find many useful tips on how to deal with stress Jeff Galloway describes typical everyday situations & how to go out & run even if your brain is making up excuses Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress & help you learn to set realistic goals There is a section on better technique that will help you run better & achieve your next goal Mental Training for Runners will put you on the path to a positive mental environment & will turn your mind body & spirit into a powerful team & tool After reading & learning from this book there will only ever be one answer to any challenge I can do it!