
Enjoy Italy's most famous food in recipes that won't affect your waistline This is a stunning collection of more than 30 authentic dishes using healthy seasonal produce It features low-fat versions of classic recipes including Lentil & Pasta Soup Spaghetti with Clam Sauce Lasagne & Pasta with Pesto Sauce It
Includes:: recipes for all occasions from quick midweek lunches & suppers to more elaborate creations to serve at dinner parties It
Includes:: a guide to the different types of pasta & a Fat & Calorie Counter for key ingredients Nutritional information is given for each recipe to help you monitor your fat & calorie intake For anyone looking to cut down on their fat intake pasta is the perfect food It contains very little fat but is high in complex carbohydrates which provide a steady release of energy to help you keep on the go Pasta is also very versatile & combines superbly with many low-fat ingredients including vegetables fish & seafood poultry & lean meat as well as herbs & spices It is perfect for all kinds of dishes The recipes in this book are quick & easy to create & most contain less than 14g of fat per portion They may be low on fat but still taste delicious so that you can enjoy satisfying meals & look after your health as well