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Light On Yoga: The Definitive Guide To Yoga Practice By B. K. S.
Iyengar (Paperback, 2001)
The definitive work by BKS Iyengar the world’s most respected yoga teacher BKS Iyengar has devoted his life to the practice and study of yoga It was BKS Iyengar’s unique teaching style bringing precision and clarity to the practice as well as a mindset of ‘yoga for all’ which has made it into the worldwide phenomenon it is today ‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world It is the classic text for all serious students of yoga • BKS Iyengar’s own photo-illustrated step-by-step guides to every yoga routine • Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique
• BKS Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques • BKS Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga • Yoga sequences and asanas to help heal a range of specific illnesses and conditions
• BKS Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques • BKS Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga • Yoga sequences and asanas to help heal a range of specific illnesses and conditions
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