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Is Your Job Making You Ill?: How To Survive And Thrive When It Happens
To You
'An incredibly helpful guide' Jonny Benjamin MBE'Groundbreaking so relatable given the current way we approach our work' Amy Wall Woman's WayWhat happens when the effects of work are far more detrimental to your wellbeing than a simple case of Sunday-night blues?Whether you're suffering from work-induced high blood pressure depression migraines or panic attacks Dr Ellie Cannon has the answer - and it's not quitting your jobWe all have a moan about going to work groaning about getting on the bus in the rush hour counting down to the weekend A gripe here and there is understandable and expected but what happens when your job is making you mentally or physically unwell?When you are in this situation it can be very difficult to know where to turn who to speak to or where to find good quality
help and advice In Is Your Job Making You Ill? Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-healthPart one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result including stress anxiety insomnia high blood pressure and IBSPart two will help you to find a way out It includes a practical self-directed programme that can be tailored to your individual circumstances covering everything from where to find help when (and if) to seek professional advice or take time off work to micro-actions like improving your commute
and adjusting your diet to support a healthy lifestyleWork-related ill health can happen to anyone This book is all about how to survive and thrive when it happens to you Don't let your job rule your life anymore
help and advice In Is Your Job Making You Ill? Dr Ellie Cannon uses her decade of experience treating patients to create an essential resource for anybody suffering from job-related ill-healthPart one of the book lays out the key causes of job-related illness - from the pressure of an unmanageable workload to the challenges of an emotionally-draining job - and identifies the most common illnesses and symptoms which can occur as a result including stress anxiety insomnia high blood pressure and IBSPart two will help you to find a way out It includes a practical self-directed programme that can be tailored to your individual circumstances covering everything from where to find help when (and if) to seek professional advice or take time off work to micro-actions like improving your commute
and adjusting your diet to support a healthy lifestyleWork-related ill health can happen to anyone This book is all about how to survive and thrive when it happens to you Don't let your job rule your life anymore
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