Up to 20 of the population have IBS (Irritable Bowel Syndrome) which often results in embarrassment withdrawal from social & recreational activities & difficulties in relationships Positive & empowering this book gives the reader the latest evidence-based developments in IBS & advice as to management
- especially diet It explores a history of changes in the way we eat & asks whether modern diet may be responsible for gut problems'? It also covers lifestyle tips managing stress getting exercise working resting & playing well!