Written by Dr Xand van Tulleken who slimmed down from 19 stone How to Lose Weight Well champions a foolproof weightloss method He presents a simple 10-point plan for a healthy diet backed by science
- no gimmicks no expensive supplements no hassle just practical advice personal evidence from the popular How to Lose Weight Well TV show & 70 easy recipes for every day of the week For most people diets fail when cravings & temptation get the better of them but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives A series of menu plans provides all the help readers might need to fit the recipes into their busy days whether for lunch dinner family meals or snacks