In today's fast-paced increasingly public society we are expected to be resilient to have the energy to manage a packed work schedule social calendar & a large network of friends both online & offline day & night If you find yourself struggling to live up to or even enjoy these non-stop social expectations then this book is for you Written for highly sensitive people the book explains the characteristics of being highly sensitive & how to overcome common difficulties such as low self-esteem & the exhausting effects of socialising Ilse Sand also encourages you to explore & appreciate the advantages of high sensitivity including your aptitude for depth intensity & presence & suggests activities to calm & inspire