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Shortlisted for the RNA Contemporary Romantic Novel of the Year 2016 Pennfleet might be a small town but there&s never a dull moment in its narrow winding streets Kate has only planned a flying visit to clear out the family home after the death of her mother When she finds an anonymous letter she is drawn back into her own past Single dad Sam is juggling his deli & two lively teenagers so romance is the last thing on his mind Then Cupid fires an unexpected arrow
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High-Intensity Interval Training For Women By Sean Bartram (Paperback,
2015)

By alternating between intense bursts of exercise and less-intense periods of activity the body burns more calories - even after working out - in less time compared to traditional forms of exercise This step-by-step guide is packed with exercises workouts and multi-day programs to satisfy every fitness goal and any time commitment 224 pages Bartram Sean
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By alternating between intense bursts of exercise & less-intense periods of activity the body burns more calories
- even after working out
- in less time compared to traditional forms of exercise This step-by-step guide is packed with exercises workouts & multi-day programs to satisfy every fitness goal & any time commitment 224 pages Bartram Sean

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Day - The time it takes a planet or other space objects to complete one rotation.
Exercise - working a bodies muscles and organs.
Traditional - Something that has become the same through a period of time and thus repeated.
Traditional - Something that has been around for a while and is repeated regularly.
Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

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