As Christiane Northrup MD shows us in this profoundly empowering book we have it in us to make growing older an entirely different experience for both our bodies & our souls In chapters that blend personal stories & practical exercises with the latest research on health & ageing Dr Northrup lays out the principles of ageless living from rejecting processed foods to releasing stuck emotions from embracing our sensuality to connecting deeply with our Divine Source Explaining that the state of our health is dictated far more by our beliefs than by our biology she works to shift our perceptions about getting older & show us what we are entitled to expect from our later years
- no matter what our culture tries to teach us to the contrary
- including Vibrant good health A fulfiling sex life The capacity to love without losing ourselves The ability to move our bodies with ease & joy Clarity & authenticity in all our relationships-especially the one we have with ourselves & she brings it all together in a 14-day Ageless Goddess Programme offering tools & inspiration for creating a healthful & soulful new way of being at any stage of life