In sixty-four bite-sized pieces of advice Michael Pollan's Food Rules tells you everything you need to know to eat healthily dine happily & live well Eat food Mostly plants Not too much Using those seven simple words as his guide internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health & food Sensible easy to use & written in plain English Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts gathered from a wide variety of sources nutritionists anthropologists ancient cultures
- & grandmothers Whether at the supermarket a restaurant or an all-you-can-eat buffet this handy pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat ' In more than four decades I have come across nothing more intelligent sensible & simple to follow than these principles' The New York Times ' Instantly makes redundant all diet books & 99 per cent of discussions around healthy eating Sense at last' Daily Mail praise for In Defence of Food ' Pollan invites us to grab our pots & pans & cook some real food for dinner' Time Out praise for In Defence of Food ' Read this witty book for a healthier life & diet' The Times praise for In Defence of Food Michael Pollan has been writing for over twenty years about the places where the human & natural worlds intersect food agriculture gardens drugs & architecture The Omnivore's Dilemma about the ethics & ecology of eating was named one of the ten best books of 2006 by the New York Times & the Washington Post He is also the author of The Botany of Desire A Place of My Own & Second Nature & most recently In Defence of Food