Foam rollers have become a staple of the home gym & are a trusted tool to avoid injury & aid recovery Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength relieve pain & stretch your muscles Discover over 60 foam roller stretches to strengthen condition & heal your body with minimal equipment Address problems such as spending too much time sitting stress relief & pain management with 20 unique programs to suit your lifestyle including pre & post-workout exercises to help your body recover With handy step-by-step photography for every exercise discover foam roller moves & massages for all areas of the body including chest back calves & shoulders Add foam rolling to your routine & let your body reap the benefits