Grains & pulses nuts & seeds recipes from breads & tortillas to pancakes & pies In this timely new book Christine Mc Fadden explores the way in which flour has been a staple part of our diet & provides a comprehensive look at the alternatives to traditional wheat flour With an increasing & at times bewildering choice of flours online & in shops this book follows a usable A-Z format providing a CV of sorts for each flour (including plant source glutenprotein content flavour profile & how best to use) Each of the flours featured is accompanied by suggested recipes from Christine's kitchen & these recipes demonstrate the often underestimated ways in which flour is used Flours range from cassava & quinoa to cricket flour & coffee flour with delicious recipes such as cheddar & chilli cornbread (using amaranth flour) salted chocolate tart with buckwheat & walnut pastry spicy onion pancakes (using moong dal) & spring lamb pot pies (with tradition plain wheat flour) Recipes are accompanied by beautiful photography to bring the dishes to life