1 White Lines 2 Call Out 3 Renegades 4 Sentimental 5 This Town 6 Down By The River 7 Home 8 Barking Dogs 9 City In A Rut 10 Left Foot Right 11 The End ...

Tracklist Anaesthetic Insomnia Picture of Perfect Youth Yesterday Went Too Soon Waiting for Changes Radioman Day in Day Out Tinsel Town You're My Evergreen Dry Hole in My Head So Well Paperfaces Bubblehead ...

' The sea is slavery' Inspired by a true story this suspenseful & moving book chronicles an incident of courage & rebellion that took place aboard a disease-riddled slave ship the Zong returning from Africa When illness threatens to infect all on board the ship's captain orders his crew to seize the sick slaves
- men women & children
- & throw them into the sea But one female slave Mintah survives drowning & secretly climbs back onto the ship From her hiding place she attempts to rouse the remaining captives to rebel against the killings becoming a dangerous force on the ship A trial is held upon the ship's arrival to determine liability for the 131 missing slaves The crew is nearly absolved of responsibility until Mintah's journal is produced which directly contradicts the crew's accounts The final words belong to Mintah whose first-person account of her life after the Zong is troubling & dramatic D' Aguiar's spare prose starkly reveals the inner lives of First Mate Kelsall Mintah & the crew members as they face the moral weight of this atrocity D' Aguiar's imagery is haunting his characters' thoughts complex & the mood is darkly compelling

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Cynthia Lair's classic cookbook has been the source for parents who want to cook one healthy meal for the entire family including babies This revised fourth edition teaches the basics of understanding a balanced whole foods diet from meat to dairy & vegetables Lair

Includes:: information on breast-feeding beginning babies on solid foods allergies intolerances & the importance of sharing nourishing meals as a family The family-friendly recipes utilize easy-to-find ingredients & are simple to follow

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A guide to feeding your baby & toddler It helps you discover how to prepare enticing food to give your child the best start in life It features over 200 delicious recipes ranging from healthy breakfasts & tempting food for fussy eaters to lunchbox ideas & meals for the whole family to share 192 pages Karmel Annabel ...

Feel is the story of how a small-time boy from humble beginnings in Louisiana rose to the pantheon of greats to win the 500cc & 250cc GP Championship in the same year
- an historic achievement over three decades ago which has never been repeated Growing up at the time of the assassination of Malcolm X & Martin Luther King Freddie judged by feel not by colour Blind to prejudice & discrimination he formed dynamic connections with people & events but only years later during his racing afterlife could Freddie come to understand the true power of the things he learned Spencer is an articulate & compassionate guide as he describes the thrill & horror of racing in an era when death was a perennial threat He recalls in pin-sharp detail the frenetic high-octane racing duels with the King' Kenny Roberts but also describes a parallel internal journey as he struggled to make sense of it all Driven by a search for the personal fulfilment that comes through finding your purpose Freddie's story is a universal one In its message of hope Feel transcends its genre to offer a story for everyone Part thriller part philosophical self-exploration it is a remarkably insightful account of what it is like to have it all but wonder why For the first time I will talk about the traumas of my childhood the contrast between the leaf fire burns the mistrust & discomfort & the peace & purpose I felt when riding my bike I didn't tell my parents about something that happened to me Why? I felt ashamed but when I rode I felt connected to everything & the pain in my hand & heart would go away It gave me the feeling of hope
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AS HEARD ON BBC RADIO 4 BOOK OF THE WEEKThe one & only Zadie Smith prize-winning bestselling author of Swing Time & White Teeth is back with a second unmissable collection of essays No subject is too fringe or too mainstream for the unstoppable Zadie Smith From social media to the environment from Jay-Z to Karl Ove Knausgaard she has boundless curiosity & the boundless wit to match In Feel Free pop culture high culture social change & political debate all get the Zadie Smith treatment dissected with razor-sharp intellect set brilliantly against the context of the utterly contemporary & considered with a deep humanity & compassion This electrifying new collection showcases its author as a true literary powerhouse demonstrating once again her credentials as an essential voice of her generation ...

AS HEARD ON BBC RADIO 4 BOOK OF THE WEEK The one & only Zadie Smith prize-winning bestselling author of Swing Time & White Teeth is back with a second unmissable collection of essays No subject is too fringe or too mainstream for the unstoppable Zadie Smith From social media to the environment from Jay-Z to Karl Ove Knausgaard she has boundless curiosity & the boundless wit to match In Feel Free pop culture high culture social change & political debate all get the Zadie Smith treatment dissected with razor-sharp intellect set brilliantly against the context of the utterly contemporary & considered with a deep humanity & compassion This electrifying new collection showcases its author as a true literary powerhouse demonstrating once again her credentials as an essential voice of her generation ...

THIS BOOK WON&T CHANGE YOUR LIFEBut it might just help you change it yourself Only you can take the steps you need to help yourself become the strong independent fearless person you dream of being It took me a long time
- & a lot of real lows excruciating heartaches & countless mistakes
- to get there The sole purpose of this book&s existence is the hope that it may speed up that journey to happiness for you In FEEL GOOD 101 You Tube&s most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons From standing up to bullies & bad bosses to embracing body confidence & making peace with her brain Emma speaks with her trademark honesty about the issues she&s faced
- including her struggles with anxiety & depression This is the book Emma wishes she&d had growing up & she&s written it for you


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Internationally renowned author Susan Jeffers has helped millions of people round the globe to overcome their fears & heal the pain in their lives Her now classic work Feel the Fear & Do It Anyway has been a huge worldwide success & continues to ride high in the bestseller charts because it showed us all in simple terms how to transform our anxieties into confidence action & love Feel the Fearand Beyond is a practical companion to this important book
- yet it also stands alone as a must-have for facing life & facing fears in the twenty-first century Filled with valuable exercises it is designed to teach us that we can handle whatever life brings us in a powerful & life-affirming way Susan Jeffers encourages us to make full use of these valuable tools when we are fearful of making changes or confronting new situations in our lives
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