Tracklist A1 Hot Tub Producer
- Fat Cops A2 Drink All The Drink Producer
- Fat Cops A3 Shouldn't Really Producer
- Al Murray


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Fishermen fish for fresh fat & colorful fish — & if you feel like it you can join in! In Fat Fish each player is out to find fat fish of different colors The fatter the fish the bigger the haul & the more colorful the catch is the more successful the fisherman will be The player who fishes fabulously & secures the most valuable haul prevails over the other players & wins the game In more detail the game contains one hundred fish cards in five colors with the cards numbered 1-6 To set up play shuffle the deck & deal each player a face-down deck of twelve cards with everyone drawing a hand of four cards from their own decks Place three cards face up to form the start of lines then place another 3-15 cards (depending on the number of players) face down to form a reserve On a turn a player chooses one line on which to play then plays 1-4 cards on this line playing all the cards in a row from left to right The color of each card played must match the rightmost card in this line Thus if the three starting cards are red yellow & blue you can&t play both a red & a blue card since you can play in only one line; you can however play a blue card onto the line that ends with a blue card then play a green card onto the blue since no line has a green card at the end of it At the end of their turn the player refills their hand to four cards As soon as a line has five cards in it the player who laid down the fifth card must take this line & end their turn They choose one card of each color in the line & place them face up in their positive points pile then place all remaining cards face down in their negative points pile (If the line has five cards of one color the player places two cards in their positive pile instead of only one) The player then draws a card from the reserve pile to start a new line Once players have played all twelve cards from their personal decks the game ends & players sum their positive & negative points to see who has the highest score As a variant Fat Fish

Includes:: nine fishing license cards that give players bonus points sometimes for being the first player to meet a certain condition such as claiming a line that contains cards of only 1 2 & 3 & sometimes for meeting a condition at the end of the game such as having collected the most 1 cards in their positive pile

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For over a century we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases too-and show us a radical new path to optimal health? In this groundbreaking guide the first of its kind New York Times best-selling author & leading natural-health practitioner Dr Joseph Mercola explains how nearly all disease is caused by defective metabolic processes Then he reveals what's causing your metabolism to go haywire damage & dysfunction in the mitochondria thousands of which are at work in nearly every cell in your body generating energy you need to stay alive & well When mitochondria are damaged in large numbers it is impossible to stay healthy Dr Mercola shows that you can take control of your health simply by giving your body the proper fuel-and it's not what you've been led to believe A ketogenic diet very low in carbohydrates & high in healthy fats is the way to optimize the biochemical pathways that suppress disease & support healing & the benefits can be astonishing-not only in treating or preventing serious illness but in boosting your brainpower increasing your energy helping you lose weight & keep it off & much more As you read this book you'll learn in clear rational terms how your body works at a molecular level You'll finally understand the type of fuel it's designed to burn in the most efficient way possible You'll find detailed guidelines for starting a ketogenic eating plan & you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream You can build a healthier body & brain starting right now ...

Veganism is everywhere But for a word that's grown so popular what does being vegan actually mean? Through his Fat Gay Vegan blog Sean O' Callaghan has become a no-nonsense voice that cuts through the fuss & the fads He explains the politics of veganism beyond the plate & why we should all aim to live a little more compassionately So if you want to know more about the arguments for veganism the myths around the movement
- & the junk food you're still allowed to eat
- then like a friendly fat uncle Sean is here to pat you on the back & tell you a bit more of the story

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Blending theatre storytelling & killer moves spoken word artist Maria Ferguson explores her relationship with the F-word (food) with the help of her first love (dance) Fat Girls Don't Dance takes us in to the world of performance where three meals a day is up for compromise & skinny sells well NB There will be cake 64 pages 0 Ferguson Maria ...

Part of a fantastic new series of stash-busting sewing books aimed at beginner to intermediate crafters this book has 25 quick & easy projects to make all from fat quarters or fabric scraps Each project has easy-to-follow step-by-step instructions & beautiful accompanying photography as well as a comprehensive tools & techniques section This book is ideal for using up leftover remnants of fabric to create a range of gorgeous items Use them to decorate your home for the holiday season or simply to add unique finishing touches to gifts Projects include hanging hearts tree bunting fairy light shades traditional stocking gift bag card ribbons snowflake garland parcel belt decorative rosette napkin rings placements & mantle edging ...

Part of a new series of stash-busting sewing books aimed at beginner to intermediate crafters this book

Includes::

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Fat Quarter Quick Makes is part of a fantastic new series of stash-busting sewing books aimed at beginner to intermediate crafters There are 25 super-quick & easy projects to make all from fat quarters to fabric scraps Each project has easy-to-follow step-by-step instructions & beautiful accompanying photography as well as a useful tools & techniques section This book is ideal for using up leftover remnants of fabric from your stash to create a range of decorative & useful items in a flash Projects include book bag baby dress eye mask bunting festival flag owl brooch passport cover makeup bag ...

Tracklist A1 Auto Neutron A2 Is It Raining In Your Mouth? A3 Who Shot Lee Oswald? A4 With Out Consent A5 Special Ape! A6 Cream Of The Young B1 Wild American Prairie B2 Borderline B3 Heaven On Earth B4 Bomb Disneyland B5 Garden Of The Numb ...

Tracklist Court Of The Pleasing Fungus Scarab La Mort Dans La Ville Du Bois Vert Bump 747 Pesky Fly Tubes Aka Trails Out Tonight Flea God Six Foot Squid Mildew 55379009 Wolves Bonechatter In The Moors ...