THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE Translates the hard science of sports nutrition into practical eating advice Decodes the claims of commercial sports products & offers healthy homemade alternatives Meal plans & delicious easy recipes to enhance your performance The ideal guide tailored specifically for runners to achieve their goals prevent injuries & fuel their body efficiently & effectively ...

Feelgood comedy-drama FAST GIRLS tells the story of two young female sprinters from very different backgrounds who find themselves having to run together as members of a British relay team Now the girls struggle to put their competitive streaks aside in the run up to major world athletics championship Lenora Crichlow (BEING HUMAN) Lily James (WRATH OF THE TITANS) & Noel Clarke (KIDULTHOOD) star ...

Feelgood comedy-drama FAST GIRLS tells the story of two young female sprinters from very different backgrounds who find themselves having to run together as members of a British relay team Now the girls struggle to put their competitive streaks aside in the run up to major world athletics championship Lenora Crichlow (BEING HUMAN) Lily James (WRATH OF THE TITANS) & Noel Clarke (KIDULTHOOD) star ...

A very practical guide to the basic forms & shapes in architectural planning & design 144 pages Raffaelli Baires ...

Looking for a Russian course that really works fast? Look no further In just 45 minutes a day for six weeks Elisabeth Smith will teach you the 450 most useful words & expressions that you need Whether you're going on holiday looking to brush up lost language skills or just curious about Russian this course will give you the confidence to communicate in all kinds of everyday situations
- shopping chatting over a coffee ordering a meal setting up a meeting booking a hotel You'll be able to speak to the locals
- & understand what they say back to you! The course is clearly structured & easy to follow & Elisabeth makes learning fun fast & easy Her courses are built around what her students have told her they want
- quick practical all the essentials On completion get your certificate of achievement to impress your friends & family with Speak Russian
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The complete first series of the popular comedy sketch show Features Ted & Ralph Channel 9 News Unluck Alf coughing Bob Fleming Ron Manager the & Suits you& tailors Tommy Cockles The Fat Sweaty Coppers & Professor Denzil Dexter Paul Whitehouse stars ...

All eight episodes from the third series of the madcap BBC2 sketch show featuring the return of old favourites Swiss Toni Ted & Ralph Bob Fleming Colin Hunt Jazz Club Ron Manager Dave Angel Eco-Warrior Rowley Birkin Nice Artist (& Black! Black!&) & the Posh Cockneys & the introduction of new characters such as the 13th Duke of Wybourne No Offence Taff Lad & the Heart Hikers ...

Will the Insecure Woman ever stop worrying about the size of her bum? Who can forget the sleazy Suit You Sir salesmen Competitive Dad always trying to score over his children the permanently inebriated Rowley Birkin QC slimy used car dealer Swiss Toni & Ralph the restrained & sexually repressed lord of the manor who tries to reveal his passion for the gamekeeper Ted by making small talk Packed with some of television's most memorable comedy characters & catchphrases this 7 disc boxset is the definitive Fast Show collection including an unabridged version of The Last Show Ever series & You Aint Seen These Right? A must-have for fans & connoisseurs alike this DVD also features brand new recorded audio commentaries exclusive behind the scenes footage two new-to-DVD programmes about the show itself & comes with an exclusive booklet containing original extracts from the first draft script written by Charlie Higson & Paul Whitehouse for The Fast Show The Fast Show is arguably one of the most influential British comedy series ever First screened in 1994 the show gave new life to the sketch show format with its quick fire catchphrase based comedy Delivering the classic lines are Paul Whitehouse Charlie Higson Simon Day Mark Williams John Thomson Arabella Weir & Caroline Aherne ...

Fast Sloths Expansion 1 &8211; The Next Holiday! offers a new double-sided giant game board for Fast Sloths so you can have even more races around the countryside A single holiday cannot be enough! After visiting every single tree in the first country resort you are eager to see more trees with delicious leaves You are still a cuddly lazy sloth & happily for you the other animals also cannot get enough holiday so they are already running around in the countryside checking out the newly arranged surroundings Combined with the game board from the base game you can create 16 different maps! Players 2-5 Playing time 45 mins Ages 8 ...

' Brilliant' Mail on Sunday Take a trip back to the era of troubled teens & awesome soundtracks; of Reagan rap & Ridgemont High; of MTV VHS & ' Axel F'; of outsiders lost boys & dead poets; of Bill & Ted Brooke Shields & the Brat Pack; of three &60;i jquery 1111033314087879046733280&62; Porky's two Coreys & one summer when everyone called her Baby &60;i jquery 1111033314087879046733283&62; Fast Times & Excellent Adventures goes behind the scenes of a genre where cult hits mingled with studio blockbusters where giants like Spielberg & Coppola rubbed shoulders with baby-faced first-timers & where ambitious future superstars Sean Demi & Tom all got their big break Music comedy & politics
- all play a part in the surprisingly complex history of the '80s teen movie & while the films might have been aimed primarily at adolescents the best tackle universal issues & remain a magnet to all ages Time of your life huh kid? From a late '70s Hollywood in flux to an early '90s indie scene that gave youth cinema a timely reboot respected film expert James King smartly highlights the personal struggles the social changes & the boardroom shake-ups that produced an iconic time in movie history
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