It’s time to treat yourself & a friend family member or loved one to a special couple of days away Release all of those stressful feelings as the two of you relax in one of our lovely spas getaways Enjoy a lovely massage & all the special treatment you could image including manicures & facial pamper sessions The perfect relaxation experiences for any girl’s getaway or couples break are right here! This package offers you the chance to indulge in two of the most popular body & beauty treatments a facial & massage Your facial will cleanse tone rehydrate & rebalance your skin to leave you feeling fully refreshed The upper body massage is designed to target key areas that hold stress & can relieve muscle aches & pains It is excellent for knots in shoulders & will boost your general sense of well-being Your treatments will be carried out by a fully qualified beauty therapist The exact style of facial & massage & the product houses used will vary by location Types of venue include health clubs hotel spas & beauty salons Please check full details at time of booking When can you go? The treatments will be carried out on selected dates subject to availability throughout the year How long does this activity last? Each treatment will last Approx. 30 minutes You need to know The minimum age is 18 years Please inform us of any skin allergies or medical conditons that may affect you taking part in this activity A health check will be required which may result in the centre requesting a medical certificate No previous experience is required to enjoy this treatment This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated You & how many others? It will be just you & your therapist Family & friends This experience is not relevant for spectators Locations London
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This is a Stretching bestseller now with online video Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching an effective & easy-to-use method that involves stretching the muscle contracting it isometrically against resistance & then stretching it again to increase range of motion The Fourth Edition examines techniques & guidelines for PNF stretches in a variety of settings Stretches are demonstrated on a treatment table mat on the floor chair cable-pulley machine & weightlifting bench Stretches are grouped according to each joint & the majority of the stretches include both a partner stretch version & a self-stretch version The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines ...

Practical brain-aware facilitation tailored to the adult brain Facilitating Learning with the Adult Brain in Mind explains how the brain works & how to help adults learn develop & perform more effectively in various settings 384 pages Taylor Kathleen ...

Unleash the transformative power of face to face groups The third edition of this ground-breaking book continues to advance its mission to support groups to do their best thinking It demonstrates that meetings can be much more than merely an occasion for solving a problem or creating a plan Every well-facilitated meeting is also an opportunity to stretch & develop the perspectives of the individual members thereby building the strength & capacity of the group as a whole This fully updated edition of The Facilitator's Guide to Participatory Decision-Making guides readers through the struggle & the satisfaction of putting participatory values into practice helping them to fulfill the promise of effective group decision-making With previous editions already embraced by business & community leaders & consulting professionals around the world this new book is even more insightful & easy to use New for this edition 60 pages of brand new skills & tools Many new case examples Major expansion & reorganization of the advanced sections of the book New chapter Teaching A Group About Group Dynamics Doubled in size Classic Facilitator Challenges Substantially enhanced Designing Realistic Agendas now three chapters with wise insightful answers to the most vexing questions about meeting design ...

Facing Climate Change explains why people refuse to accept evidence of a warming planet & shows how to move past partisanship to reach a consensus for action A climate scientist & licensed Jungian analyst Jeffrey T Kiehl examines the psychological phenomena that twist our relationship to the natural world & their role in shaping the cultural beliefs that distance us further from nature He also accounts for the emotions triggered by the lived experience of climate change & the feelings of fear & loss they inspire which lead us to deny the reality of our warming planet But it is not too late By evaluating our way of being Kiehl unleashes a potential human emotional understanding that can reform our behavior & help protect the Earth Kiehl dives deep into the human brain's psychological structures & human spirituality's imaginative power mining promising resources for creating a healthier connection to the environment-and one another Facing Climate Change is as concerned with repairing our social & political fractures as it is with reestablishing our ties to the world teaching us to push past partisanship & unite around the shared attributes that are key to our survival Kiehl encourages policy makers & activists to appeal to our interdependence as a global society extracting politics from the process & making decisions about our climate future that are substantial & sustaining ...

Science tells us that a new & dangerous stage in planetary evolution has begun the Anthropocene a time of rising temperatures extreme weather rising oceans & mass species extinctions Humanity faces not just more pollution or warmer weather but a crisis of the Earth System If business as usual continues this century will be marked by rapid deterioration of our physical social & economic environment Large parts of Earth will become uninhabitable & civilization itself will be threatened Facing the Anthropocene shows what has caused this planetary emergency & what we must do to meet the challenge Bridging the gap between Earth System science & ecological Marxism Ian Angus examines not only the latest scientific findings about the physical causes & consequences of the Anthropocene transition but also the social & economic trends that underlie the crisis Cogent & compellingly written Facing the Anthropocene offers a unique synthesis of natural & social science that illustrates how capitalism's inexorable drive for growth powered by the rapid burning of fossil fuels that took millions of years to form has driven our world to the brink of disaster Survival in the Anthropocene Angus argues requires radical social change replacing fossil capitalism with a new ecosocialist civilization " ...

Club violet is the place to be! The mysterious DJ Pardoman is so cool with his ever-changing electronic mask So when a competition is announced to unmask the DJ everyone wants to win & find out who he is When Dinah makes a shocking discovery she decides to investigate further but has she fallen into a trap? Little does Dinah realize that the Demon Headmaster is about to use her in his most threatening plan yet! Great fun & just a little bit frightening Gillian Cross's Demon Headmaster books still hold readers under their hypnotic spell Fast-paced & full of adventure they're impossible to resist! ...

' An epic story of hardship friendship & faith' Daily Telegraph Shortlisted for the William Hill Sports Book of the Year Award this is the compelling account of the most recent adventure of the bestselling author of Facing Up It started out as a carefully calculated attempt to complete the first unassisted crossing of the frozen north Atlantic in an open rigid inflatable boat but it became a terrifying battle against storm-force winds crashing waves & icebergs as large as cathedrals Starting from the remote north Canadian coastline Bear Grylls & his crew crossed the infamous Labrador Sea pushed on through ice-strewn waters to Greenland & then found themselves isolated in a perfect storm 400 miles from Iceland Compelling vivid & inspirational Facing the Frozen Ocean will appeal to all Bear Grylls' many readers & win him many more ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Never give up Never back down Never lose faith In six years of high school football coach Grant Taylor has never led his Shiloh Eagles to a winning season When faced with seemingly insurmountable professional & personal crises the idea of giving up has never come easier It&s only after an unexpected visitor challenges him to trust in the power of faith that he discovers the strength to persevere ...

High quality modern designed garlic press with durable & non-slip soft touch handle which fits comfortably in your hand Use For effortless squeezing & crushing garlic cloves & ginger Box contents 1 x garlic press &8211; in proven quality from Fackelmann Material functional part made from rust-proof stainless steel handle made from plastic with stainless steel cap dishwasher-safe Size Approx 18 x 35 x 7 cm ...