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Exercise Technique Manual For Resistance Training

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers With unmatched visual demonstration of a variety of free weight and machine exercises the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels It is organised by body region including total lower and upper body and core and focuses on specific resistance training exercises that pertain to each region Every chapter contains a table that describes each exercise's concentric action predominant muscle groups and muscles involved enabling readers to understand the impact of the exercises on each body region The fully updated full-colour reference explains 70 resistance training
exercises with step-by-step instructions photos and online video demonstrations With the inclusion of additional exercises as well as online video demonstrations it is the most authoritative and current resource in teaching safe and effective resistance training
RIP - This product is no longer available on our network. It was last seen on 29.08.2020

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£52.49

Product Description

This is a practical resource for current & aspiring strength & conditioning professionals & personal trainers With unmatched visual demonstration of a variety of free weight & machine exercises the text is a valuable tool for those preparing for certification & for those who design programmes for athletes & clients of all ages & fitness levels It is organised by body region including total lower & upper body & core & focuses on specific resistance training exercises that pertain to each region Every chapter contains a table that describes each exercise's concentric action predominant muscle groups & muscles involved enabling readers to understand the impact of the exercises on each body region The fully updated full-colour reference explains 70 resistance training exercises with step-by-step instructions photos & online video demonstrations With the inclusion of additional exercises as well as online video demonstrations it is the most authoritative & current resource in teaching safe & effective resistance training

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Jargon Buster

Colour - The categorised spectrum of light visable to humans
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Exercise - working a bodies muscles and organs.
Muscle - Fibrous tissue found in a living body providing movement.
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Instructions - An informative direction to take.
Practical - Weather a task is easy to carry out and realistically succeed.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Design - A drawing or styles that shows the look and functionality of something before its made.
Reference - To prove evidence with a back up source.

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