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Encyclopedia Of Modern Bodybuilding By Arnold Schwarzenegger
(Hardback, 1986)

Here for the first time in one volume are all the basic and revolutionary concepts on exercise training principles contest preparation diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport The Encyclopaedia of modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport
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£37.99

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Here for the first time in one volume are all the basic & revolutionary concepts on exercise training principles contest preparation diet & nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport The Encyclopaedia of modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask It is an exhaustive reference & instructional manual covering every conceivable aspect of the sport

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Jargon Buster

Exercise - working a bodies muscles and organs.
Hardback - Referring to books something that is made from thick stiff card
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Bodybuilding - A sport which aims to improve the size of muscles.
Reference - To prove evidence with a back up source.

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