Pressure stress & annoying problems are all part of life especially at work By developing your emotional resilience you can be bulletproof prepare yourself against even the most challenging situations & focus fully on achieving your goals getting things done moving ahead & being the best you can be With this comprehensive practical & empowering guide you will start feeling the benefits of emotional resilience straight away as you learn to quickly adapt to tricky & pressured situations & get the best from them; be at your best all the time by successfully managing your emotions thoughts & actions; handle everyday demands hassles & annoyances with positivity & confidence; realise your full potential
- whether on your own or with others Being clever skilled or smart is not enough To get an edge stand out & really succeed you need emotional resilience