No 1 Wall Street Journal bestseller USA Today bestseller Amazoncom Best Book of the Year Every day we speak around 16000 words
- but inside minds we create tens of thousands more Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts In reality they're the judgemental opinions of our inner voice Drawing on more than twenty years of academic research consulting & her own experiences overcoming adversity Susan David Ph D a psychologist & faculty member at Harvard Medical School has pioneered a new way to enable us to make peace with our inner self achieve our most valued goals make real change & live life to the fullest Susan David has found that emotionally agile people experience the same stresses & setbacks as anyone else The difference is the emotionally agile know how to unhook themselves from unhelpful patterns & how to create values-based success with better habits & behaviours Emotional Agility describes a new way of living & relating to yourself & the world around you Become aware of your true nature learn to face your emotions with acceptance & generosity act according to your deepest values & flourish