Niomi Smart's passion is healthy food & her most popular You Tube video series What I Eat in a Day inspires a global audience of millions to look live & feel better Now for the first time she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat Niomi's food is for everyone Like her recently launched snacking service for the health conscious Sourced Box she focuses on natural food using everyday ingredients that will work wonders on your well-being & all her recipes are simple to make & can fit into your daily life Already an online phenomenon Niomi creates recipes for anyone who wants to feel amazing from the inside out covering breakfasts lunches dinners desserts snacks baked treats & drinks she offers a really easy way to eat delicious healthy food at every mealtime Wake up to a Tropical Smoothie Bowl for example whip up a Roasted Fennel Lentil & Fig Salad for lunch & finish off the day with a Mauritian Curry with Coconut & Coriander Rice inspired by her travels & with plenty of snacks & desserts to feast on too
- try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream
- you'll be surprised just how delicious eating smart can be

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'I'd go as far to say that this book was a life changer for my health & fitness' Estee Lalonde Long-listed for the William Hill Sports Book of the Year Award Sport's for everyone isn't itsociety has led us to believe that women & sport don't mix But why? What happens to the young girls who dare to climb trees & cartwheel across playgrounds? In her exploration of major taboos from sex to the gender pay gap sports journalist Anna Kessel discovers how sport & exercise should play an integral role in every sphere of our modern lives Covering a fascinating range of women from Sporty Spice to mums who box & breastfeed Eat Sweat Play reveals how women are finally reclaiming sport & by extension their own bodies for themselves
- & how you can too' Anna Kessel's book should inspire a whole generation of women It ought to be on the school curriculum' Hadley Freeman
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There just isn't enough time for everything on our ' To Do' list
- & there never will be Successful people don't try to do everything
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A gut-wrenching beautiful memoir which explores toxic masculinity & the devastating consequences of war on one impressionable young soldier Matt Young joined the Marine Corps aged eighteen after a drunken night that culminated in him crashing his car into a fire hydrant The teenage wasteland he fled followed him to the training bases of California Young survived training & then three deployments to Iraq as an infantryman Eat the Apple is the searing & honest response to those years Visceral ironic self-lacerating & ultimately redemptive Young&s story drops us unarmed into Marine Corps culture & lays bare the vulnerability of those on the front lines & the true if often misguided motivations that drove a young man to a life at war Tender & brilliantly written Eat the Apple is a powerful coming-of-age story that explores toxic masculinity & maps the insane geography of our times ...

A gut-wrenching beautiful memoir which explores toxic masculinity & the devastating consequences of war on one impressionable young soldier Matt Young joined the Marine Corps aged eighteen after a drunken night that culminated in him crashing his car into a fire hydrant The teenage wasteland he fled followed him to the training bases of California Young survived training & then three deployments to Iraq as an infantryman Eat the Apple is the searing & honest response to those years Visceral ironic self-lacerating & ultimately redemptive Young&s story drops us unarmed into Marine Corps culture & lays bare the vulnerability of those on the front lines & the true if often misguided motivations that drove a young man to a life at war Tender & brilliantly written Eat the Apple is a powerful coming-of-age story that explores toxic masculinity & maps the insane geography of our times ...

Think about that first tickle of hunger in your stomach A moment ago you could have been thinking about anything but now it's thickly buttered marmite toast a frosty scoop of ice cream straight from the tub some creamy cheesy scrambled eggs or a fuzzy perfectly-ripe peach Eating is one of life's greatest pleasures Food nourishes our bodies helps us celebrate our successes (from a wedding cake to a post-night out kebab) cheers us up when we're down introduces us to new cultures &
- when we cook & eat together
- connects us with the people we love In Eat Up Ruby Tandoh celebrates the fun & pleasure of food taking a look at everything from gluttons & gourmets in the movies to the symbolism of food & sex She will arm you against the fad diets food crazes & bad science that can make eating guilt-laden & expensive drawing eating inspiration from influences as diverse as Roald Dahl Nora Ephron & Gemma from TOWIE Filled with straight-talking sympathetic advice on everything from mental health to recipe ideas & shopping tips this is a book that clears away the fog to help you fall back in love with food

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Do you find it difficult to budget for your weekly shop? Are you tempted by impulse buys & special deals? Do you make the same meals week in week out? Eat Well for Less shows you how to create more nutritious dishes for your family while spending less on your supermarket shop As well as 80 delicious recipes you will find a meal-planning guide help on freezing & storing food a family budget planner & lots of ideas to get kids cooking Learn how to use your leftovers make savvy swaps & add more fruit & veg to your diet without spending extra time in the kitchen With tasty food sample shopping lists & practical tips from Gregg Chris & the experts from the hit BBC show this is your essential guide to eating well for less ...

With Eat Well for Less Family Feasts on a Budget feeding your family tasty & nutritious meals has never been easier From the quick & healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne & Southern Style Chicken all 80 recipes are easy to follow & use only widely available ingredients Get confident in the kitchen with advice on batch cooking stocking up on store-cupboard ingredients & using up leftovers Use the handy shopping lists to help plan your weekly menus & learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen Featuring a foreword from Gregg Wallace & Chris Bavin Eat Well for Less Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank ...

Feed your family without the fuss Do you find yourself spending too much time at the supermarket & in the kitchen? Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry or treat your family to a delicious dessert like Coconut & Carrot Macaroons 224 pages Scarratt-Jones Jo ...

Do you have to throw away that single carrot? How can you make that cold chicken tasty? Can you use that yoghurt at the back of the fridge? We all have leftovers which often get thrown away
- the average household puts over GBP500-worth of edible food in the bin every year! This book is packed with ideas for using up your leftovers gives advice on planning buying & storing food will help you reduce your food bills will help reduce your environmental impact
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