A revolutionary new diet program based on the latest science showing the importance of fat in weight loss & overall health from New York Times 1 bestselling author For decades we've been told that the fat we eat turns to fat in the body contributing to weight gain heart disease diabetes & generally poor health & yet even with all our low-fat products we're fatter & sicker than ever before What's going on? Could it be that the most feared food group is actuallythe most helpful? As ' Pegan Plan' creator & author Dr Mark Hyman explains in Eat Fat Get Thin a growing body of research is revealing the immense health & weight-loss benefits of a high-fat diet rich in eggs nuts oils avocados coconut oil & other delicious superfoods That's right
- as it turns out the key to losing weight increasing overall energy & achieving optimum wellness is eating more fat not less Dr Hyman debunks some of our most persistent fat-phobic myths & clearly explains the science behind fat's health benefits In addition to learning why fat is good & which fats are best you'll learn how to apply that knowledge to your day-to-day life With easy-to-follow advice simple & flavourful recipes shopping lists & more Eat Fat Get Thin will help you lose weight & stay healthy for life