
Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Urban Workout
- A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept If you love dancing & music
- either on the dance floor or at home then this is the workout for you! It&s all about simple moves to smooth beats Concentrate on the exercise & fitness & you&ll be busting the moves before you know it! Find your own energy & pace in the music & soon your body will be conditioned leaving you looking fly from head to toe! Urban Workout follows an easy step-by-step format After the warm-up comes the " slo & lo " section showing you some basic moves to slower tracks Next take it mid-tempo for the " mid-section "
- a routine designed to work your muscles & build your stamina Then comes the " hard & heavy " workout full-on fitness at a pumped up pace Finish off with the cool down to calm your muscles & relax your whole body OKAY TURN UP THE MUSIC & GET READY TO GET IN SHAPE WITH THE URBAN WORKOUT!