An essential guide to mindfulness filled with tools & practices that can enhance our well-being' Arianna Huffington I am here now will inspire you to explore your world with greater curiosity & find moments of mindfulness in everyday life while unleashing your creativity along the way Be here now with exercises to challenge your powers of observation investigation & cultivation & bring new awareness to your senses thoughts & emotions Practise meditation with the I am here now audio track guided by internationally renowned mindfulness teacher Tara Brach Use the field notes pages to record your findings & capture your insights ' Mindfulness is a simple & very powerful practice of training our attention It's simple in that it's really just about paying attention to what's happening here & now (ie sensations thoughts & emotions) in a non-judgemental way It's powerful because it can interrupt the habit of getting lost in thoughts mostly about the future or past which often generates more stress on top of the real pressures of everyday life' The Mindfulness Project ...

One of a series of delightfully humorous award-winning tales for beginner readers from an internationally acclaimed author-illustrator Gerald is careful Piggie is not Piggie cannot help smiling Gerald can Gerald worries so that Piggie does not have to Gerald & Piggie are best friends In I am Invited to a Party! Piggie is invited to her first party But what will she wear? Gerald the party expert knows just how to help or does he? Told entirely in speech bubbles with a repetitive use of familiar phrases this highly original book is perfect for children just learning to read ...

From the time she was two years old Jazz knew that she had a girl's brain in a boy's body She loved pink & dressing up as a mermaid & didn't feel like herself in boy's clothing This confused her family until they took her to a doctor who said that Jazz was transgender & that she was born that way Jazz's story is based on her real-life experience & she tells it in a simple clear way that will be appreciated by picture book readers their parents & teachers ...

An acclaimed SF novel about vampires The last man on earth is not alone Robert Neville is the last living man on Earth but he is not alone Every other man woman & child on the planet has become a vampire & they are hungry for Neville's blood By day he is the hunter stalking the undead through the ruins of civilisation By night he barricades himself in his home & prays for the dawn How long can one man survive like this? The SF classic that inspired the blockbuster vampire movie starring Will Smith ...

Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Robert Neville is a scientist who was unable to stop the spread of the terrible virus that was incurable & man-made Immune Neville is now the last human survivor in what is left of New York City & perhaps the world For three years Neville has faithfully sent out daily radio messages desperate to find any other survivors who might be out there But he is not alone Mutant victims of the plague -- The Infected -- lurk in the shadows watching Neville&s every move waiting for him to make a fatal mistake Perhaps mankind&s last best hope Neville is driven by only one remaining mission to find a way to reverse the effects of the virus using his own immune blood But he knows he is outnumbered & quickly running out of time ...

Robert Neville (Will Smith Men in Black) is a brilliant scientist But when a man-made virus can't be contained Neville finds himself the last human survivor in New York City & potentially the world For three years he faithfully sends out daily radio messages desperate to find other survivors But he is not alone Mutant victims of the plague (The Infected) lurk in the shadows waiting to catch Neville out As perhaps Earth's last hope for mankind Neville is driven only by the desire to somehow reverse the effects of the virus before it's too late Stills from I Am Legend ...

A little girl & her family are going on a picnic The little girl discovers some people are big & some people are little Read to find out who is big & who is little 16 pages Dale Jay ...

The second title of the I Am the City series stops in London stunning colour illustrations by Carlo Stanga lead the reader ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Emma (Tilda Swinton) the matriarch of a wealthy Milanese family lives in a carefully ordered world where her duty towards husband & children dominates But a chance encounter ignites long repressed passions & sets her on a journey of sexual awakening ...

& Malala is an inspiration to girls & women all over the world&
- JK Rowling Written by Malala in collaboration with critically
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