Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play A double helping of Rosemary Conley&s fitness workouts The &GI Jeans Weight Loss Plan& is aimed at getting participants back into the discarded denims at the back of their closets Using a unique series of exercises designed to help you slim down & tone up while having fun Conley claims you&ll be back in your jeans in no time The programme consists of a 30-minute aerobic section a 20-minute Salsacise section & 15 minutes of area-specific super-toning to help flatten your stomach & make your thighs look like they were made in a lathe & Real Results for Real Women Workout& comprises a series of powerful fat busting & toning exercises presented in five easy-to-follow routines Routines are & Aerobics& & Standing Conditioning& & Floor Conditioning& & Express Hip & Thigh& & & Express Abs& ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Hi I&m Claire Richards from Steps Last year I looked in the mirror & at over 15 stone I didn&t recognise myself it was a far cry from my days in Steps when I was a size 10 Like most women changes in my life led to me putting weight on & before I knew it I looked like a completely different person I was fat uncomfortable & miserable
- things had to change
- so I made that change! Thanks to my great new work-out 5 STEP FAT ATTACK I&ve lost 5 stone & am back to looking like me again
- now you can do it too! This work-out

Includes:: great fat busting exercises that will have you losing the pounds & having fun with easy to follow routines to some of Steps& biggest hits So make that change today & take the rights steps back to looking like yourself again
- it&s never to late to get back to the woman you were! Nadia Sawalha&s Fat to Fab workout " Hi Nadia here! I know how hard it can be to lose weight I have been there! I really thought I wouldn&t be able to do it but I have & I can honestly say I have never felt so confident fit & healthy! Following this fun motivating workout I have lost an incredible three & a half stone dropping from a size 18 to a size 10
- yes a size 10 I said! I was fat now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy & balanced diet To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me" Actors Claire Richards & Nadia Sawalha Certificate Exempt from Classification Year 2011 Screen 1781 Anamorphic Languages English Subtitles None listed Duration 2 hours & 29 minutes (approx)






...

The spy spoof series gets the big screen treatment with this action comedy starring Steve Carell & Anne Hathaway Agents 86 (Carell) 99 (Hathaway) & 23 (Dwayne ' The Rock' Johnson) lead Control against the evil entity KAOS ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play All five seasons of the classic 1960s comedy series starring Don Adams as Maxwell Smart Agent 86 for the government spy agency CONTROL who battles the forces of KAOS with the help of his partner Agent 99 (Barbara Feldon) The series was co-created by Mel Brooks ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play The spy spoof series gets the big screen treatment with this action comedy starring Steve Carell & Anne Hathaway Agents 86 (Carell) 99 (Hathaway) & 23 (Dwayne & The Rock& Johnson) lead Control against the evil entity KAOS ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play After breaking out of a rehabilitation zoo Frankie a squirrel with all the angles returns to his forest He learns from his dim-witted best friend Cody a porcupine & street-con that while he was in lock-up the entire forest was picked clean by The ACORNS Institute (Alternative Cosmetic Oils for Regenerative Natural Skin-care) No acorn was left behind With winter just around the corner it&s a potentially devastating blow to all forest critters So Frankie has no choice but to bust into the brand new state-of-the-art rodent-proof ACORNS Processing Plant & take back all of the acorns! Though a seemingly impossible heist success would not only save the lives of his forest friends but it would also give Frankie a chance to win back the love of his life Lola a local ""show squirrel"" ...

Do you want a solid foundation to your Arabic studies? If you are looking for a solid foundation to your language studies for school work or travel this engaging course will get you speaking writing reading & understanding Arabic in no time Through authentic conversations clear language presentations & extensive practice & review you will learn the Arabic you need to communicate naturally in everyday situations
- from booking a hotel room to talking about friends & family What will I learn? Basic Arabic is slowly & carefully introduced to ensure you progress confidently through the course & build up a foundation to allow you to feel confident in everyday situations & move to the next level of your learning It teaches grammar vocabulary & listening reading writing speaking & pronunciation skills By the end of the course you will reach a solid Novice High proficiency level of ACTFL (The American Council for the Teaching of Foreign Languages) & A2 Beginner level of the CEFR (Common European Framework of Reference for Languages) guidelines It means that you can start speaking colloquial Gulf Arabic & reading Modern Standard Arabic (MSA) Is this course for me? Get Started in Arabic is for absolute & false beginners of Arabic Clear & simple explanations make the course appropriate & accessible to anyone learning Arabic There are extensive illustrations to support the learner working on his or her own This course is also ideal to use with one-to-one tutoring & as a classroom course What do I get? This book has a learner-centred approach that incorporates the following features- 10 units of learning content
- covering everyday topics from booking a hotel room to talking about friends & family- Discovery Method
- figure out rules & patterns yourself to make the language stick- Outcomes-based learning
- focus your studies with clear aims- Vocabulary building
- thematic lists & activities to help you learn vocabulary quickly- Test yourself
- see & track your own progress- Native speaker audio
- available online- Free downloadable audio transcripts & vocabulary & language reference lists Where do I go next? If you want to advance your Arabic our Complete Arabic course (9781444195163) will take you to an intermediate level of Arabic The audio for this course is available for free on libraryteachyourselfcom or from the Teach Yourself Library app If you want to practice your speaking & listening skills Get Talking & Keep Talking Arabic (9781444185140) is the perfect audio course Rely on Teach Yourself trusted by language learners for over 75 years






...

Get started reading speaking & listening in Hindi Ideal for complete beginners this course comprises a book & audio support which is easy to download to your computer or MP3 player 352 pages Snell Rupert ...

It's time to see what your body is really capable of & get strong with NIKE trainer Alex Silver-Fagan Women who lift know that training with weights is the best way to firm your glutes tone your abs & sculpt a healthy physique Using strength-training cardio nutrition & weight-lifting exercises Get Strong for Women gives you the tools you need to build muscle burn fat & get a lean toned body This fitness manifesto provides more than 60 clear step-by-step exercise instructions as well as three easy-to-follow 12-week workout programmes so you can hit the gym with complete confidence & become the strongest fastest healthiest you Empower your body empower your mind & Get Strong for Women Strong is beautiful strong is powerful ...

AS SEEN ON GOOD MORNING BRITAINThis is the book that single women have been waiting for! Written by the hottest dating coach on the scene Matthew Hussey it offers clear honest & practical advice for women on how to find their ideal man
- & importantly how to keep him Using simple steps Matthew guides us through the complex maze of dating & shows us just how to find the guy get the guy & keep the guy Through his work as a peak performance coach Matthew has gained unparalleled access into what makes guys tick when it comes to women He is now using this 'insider information' to advise women who have been unsuccessful in their quest for a lasting relationship with the right man His Get the Guy coaching events are hugely successful & the glowing testimonials he receives from those he has helped to find love just go to show that his advice really does work In Get the Guy Matthew shares his dating secrets & provides women with the toolkit they need to approach men & to create & maintain relationships Along the way he explodes some commonly held myths about what it is that guys really want shares strategies on how women can take control of their dating destinies & empowers them to go out there & find an exhilarating adventurous love life
...