Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions In just one hour readers learn the essentials about anger chapter by chapter what causes & contributes to anger how to calm down when they feel angry & how to keep anger from bubbling up in the first place Then readers have the option of exploring each topic further through additional information & exercises Anger experts Ronald & Patricia Potter-Efron help readers identify their troubles & learn skills for managing anger before it gets out of control Readers seeking even more practice exercises & examples will appreciate the Thirty-Minute Therapy for Anger supplemental material available online exclusively to readers This three-level approach allows readers to tailor their experience of reading the book to their specific needs & interests ...

Get your best friends or family together for some of the most adrenaline filled experiences you could dream of! Learn how to fly some of the most powerful aircrafts in the world or simply enjoy the view as you fly over some of the best sites Earth has to offer The skies are limitless! Go full throttle with your mates & have the perfect lad’s weekend away! You do not want to miss out!A unique chance to experience aviation in authentic 1930s style! Nothing compares with flying over the beautiful English countryside in an original Tiger Moth biplane What&s more you&ll be kitted out with authentic goggles & a flying jacket! It could be a summer’s day in 1932 as you enjoy this perfect blend of fun & nostalgia It&s a great feeling being in the air in a Tiger Moth
- the cockpit is open so you can feel the wind & hear the rush of air flowing past you! & Everybody who has ever flown in a Tiger Moth has fallen in love with it&
- Roald Dahl Going Solo Your adventure begins with a pre-flight briefing to familiarise yourself with the controls of this historic aircraft Seated behind your instructor you taxi out to the runway & then take to the skies for a flight of pure nostalgia During the flight you&ll have the chance to take the controls; cruising at a speed of around 80 knots (just over 80 miles per hour) you&ll have a fantastic view of the hedgerows trees people their houses & cars When can you go? This experience runs on selected dates all year but mainly May to September How long does this activity last? Your flight will last around 30 minutes but you&ll be at the activity centre for around 1 hour You need to know To participate in this activity you must be at least 18 years old The maximum weight is 114kg (18 stone) the maximum height is 193m (6ft 4) You must be fit without no heart problems agile as embarking & disembarking is difficult & requires flexibility This may not be suitable for pregnant women No previous experience or qualifications are required to take part in this activity This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated You & how many others? It&s just you & the instructor Family & friends You&re welcome to bring family & friends along to watch you take to the sky We can’t control the weather! This activity is dependent on appropriate weather conditions Locations South East
- Cambridgeshire
- Duxford South East
- Cambridgeshire
- Peterborough South East
- Hertfordshire
- Hertford South East
- Surrey
- Redhill South East
- Surrey
- Redhill Aerodrome South East
- West Sussex
- Shoreham-by-sea South West
- Devon
- Umberleigh South West
- Gloucestershire
- Cheltenham South West
- Gloucestershire
- Cheltenham South West
- Wiltshire
- Salisbury Valid until 01032017





















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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play Nick (Jesse Eisenberg) is a small town pizza delivery guy whose mundane life collides with the big plans of two wannabe criminal masterminds (Danny Mc Bride & Nick Swardson) The volatile duo kidnaps Nick & forces him to rob a bank With mere hours to pull off the impossible task Nick enlists the help of his ex-best friend Chet (Aziz Ansari) As the clock ticks the two must deal with the police hired assassins flamethrowers & their own tumultuous relationship ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Nick (Jesse Eisenberg) is a small town pizza delivery guy whose mundane life collides with the big plans of two wanna-be criminal masterminds (Danny Mc Bride & Nick Swardson) The volatile duo kidnaps Nick & forces him to rob a bank With mere hours to pull off the impossible task Nick enlists the help of his ex-best friend Chet (Aziz Ansari) As the clock ticks the two must deal with the police hired assassins flamethrowers & their own tumultuous relationship ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Liz Lemon is the head writer on a variety series called & The Girlie Show& But the new Vice President of East Coast Television Jack Donaghy decides to shake up the show adding eccentric actor Tracy Jordan to the cast & changing the name ...

Liz Lemon is the head writer on a variety series called ' The Girlie Show' But the new Vice President of East Coast Television Jack Donaghy decides to shake up the show adding eccentric actor Tracy Jordan to the cast & changing the name Contains all the episodes from the show's third series ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Relive the second season of the Primetime Emmy Award-winning comedy 30 Rock the show that the guy who writes stuff on DVD boxes calls "my current assignment" & the Gillian Flynn of Entertainment Weekly has named "simply the best TV" Created by Golden Globe & SAG Award winner Tina Fey 30 Rock features Fey (as TV writer Liz Lemon) Golden Globe & SAG Award winner Alec Baldwin (as corporate executive Jack Donaghy) Tracy Morgan & Jane Krakowski (as Lemon&s unpredictable stars Tracy Jordan & Jenna Maroney) & Jack Mc Brayer (as the naive NBC page Kenneth Parcell) Co-workers & friends they are all trying to balance work & life with the inevitable result of failed relationships disastrous parties at-work drunkenness hard-core coffee addiction world-class sandwich eating & occasional attempts to chop down Christmas trees Join in the behind-the-scenes fun with lots of exclusive content & all fifteen episodes of the acclaimed second season of 30 Rock from executive producer Lorne Michaels Episodes Comprise 1 Seinfeld Vision 2 Jack Gets In The Game 3 The Collection 4 Rosemary&s Baby 5 Greenzo 6 Somebody To Love 7 Cougars 8 Secrets & Lies 9 Ludachristmas 10 Episode 21011 Milf Island 12 Subway Hero 13 Succession 14 Sandwich Day 15 Cooter Actors Tracy Morgan Tina Fey Jane Krakowski Alec Baldwin Judah Friedlander Scott Adsit & Jack Mc Brayer Certificate 12 years & over Year 2007-2008 Screen Widescreen 1781 Languages English
- Dolby Digital (51) Subtitles None listed Duration 7 hours (approx)
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Revisit all the hilarity & none of the commercial breaks of the Complete Fourth Season of the Primetime Emmy Award Golden Globe Peabody & SAG Award-winning 30 Rock called "one of the all-time greats" by the San Francisco Chronicle & "a show" by The Newark Star-Ledger the program is perhaps best known for once receiving a zero rating on German television Show creator Tina Fey & fellow Primetime Emmy Award Golden Globe & SAG Award winner Alec Baldwin stars as TV writer Liz Lemon & conservative GE executive Jack Donaghy who together preside over the everyday mayhem at a late-night variety show Pretending to help them are mercurial stars Tracy Jordan & Jenna Maroney (Tracy Morgan & Jane Krakowski) as well as wide-eyed NBC page Kenneth Parcell (Jack Mc Brayer) Jack & Liz do their best to hold the show & their lives together in spite of all the robot actors mouthy janitors puppet murders bedbug infestations Japanese body pillow three ways monogamy scandals sick peacocks Verdukianism & yelling at the moon with Buzz Aldrin The fun continues behind the scenes with lots of exclusive content in addition to all 22 episodes of the acclaimed fourth season of 30 Rock from executive producer & 2002 Order of Canada recipient Lorne Michaels ...

Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play Emmy Award-winner Tina Fey (Saturday Night Live) writes executive-produces & stars as writer Liz Lemon in 30 Rock an Emmy-winning irreverent & wildly funny workplace comedy set behind-the-scenes of a live variety show 30 Rock is told through the comedic voice of Fey & features the inimitable & Oscar-nominated Alec Baldwin as Jack Donaghy the brash network executive who turns Liz&s show (and life) upside down with his meddling ways Set in New York City this smart & popular series also stars Tracy Morgan Jane Krakowski Scott Adsit & Jack Mc Brayer & boasts a cavalcade of guest appearances from some of the most respected & recognizable faces in comedy Actors Tina Fey Tracy Morgan Jack Mc Brayer Scott Adsit Judah Friedlander Alec Baldwin Jane Krakowski & Keith Powell Certificate 15 years & over Year 2009 Screen 1781 Languages English
- Dolby Digital (51) Subtitles English for the hearing impaired Closed Captions Yes Duration 7 hours & 54 minutes (approx)
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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Primetime Emmy SAG Peabody & Golden Globe Award-winning comedy 30 Rock returns for more Korean dictators mantra stealing erotic normaling & plant children in its outrageous sixth season Primetime Emmy Award winner Tina Fey is back as Liz Lemon the struggling TGS writer who seems to have found a new groove along with M&M pancake-filled domestic bliss But with GE executive Jack Donaghy (Primetime Emmy Award Golden Globe & SAG Award winner Alec Baldwin) scheming his way through Kable Town Tracy Jordan (Tracy Morgan) finding his voice as an idiot Jenna Maroney (Jane Krakowski) taking her love life to new levels of extreme & NBC Page Kenneth Parcell (Jack Mc Brayer) being well Kenneth will the chaos be too much for this new & enhanced Liz to handle? Actors Tina Fey Tracy Morgan Jane Krakowski Jack Mc Brayer Scott Adsit Judah Friedlander & Alec Baldwin Certificate 15 years & over Languages English ...