Please note this is a region 2 DVD & will require a region 2 (Europe) or region Free DVD Player in order to play This unintimidating program takes you through Pilates standing & floor workout techniques in easy-to-understand language Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise If you&re looking to lose weight burn some extra calories & get a gentle easy-to-follow workout Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method
- known for its fabulous toning benefits
- & adds simple upbeat movements that increase your heart rate & ultimately help you burn more calories than with traditional Pilates workouts Rated Exempt

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Begin your latest construction project with the Chunkies Dump Truck in orange The tipper & free rolling wheels make this truck a perfect addition to your collection Made with die-cast metal & plastic it is sturdy enough for indoor & outdoor play Supplied in a secure box ...

The Revell RC Radio Control Dump Truck 40 M Hz brand new from Revell Radio Control Featuring a 2 channel handset with integrated charger for fast charging this RC Dump Truck is great for younger radio control enthusiasts Articulated steering & fully functional tipping trough Powerfull electric engine Large profiled rubber tires Voltage 6 VRecommended for ages 8 ...

To have a well-developed sense of adventure is a true gift Now you can treat someone to one of the best experiences of their life! Enjoy some of the most heart-thumping adrenaline-pumping thrills in the world! These adventure days away are the perfect extravagances you could possibly want yourself & your best friends to enjoy Get in on the action-packed adventures now! Use your skill co-ordination & nerve to take part in the exciting challenge of dumper racing On average each competitor takes part in two different heats racing against the clock & other participants The fastest times qualify to reach the final head-to-head then on to victory to win the coveted Diggerland winner&s certificate When can you go? Generally the last Saturday evening of the month March to September How long does this activity last? Your dumper experience will last for Approx. 2 hours You need to know To participate in this activity you need to be at least 17 years old If you suffer from epilepsy or any other medical condition which prohibits driving then you will not be able to take part You will need a full valid driving licence to take part This is for a voucher entitling the holder to any of the activities supplied by Activity Superstore up to the value stated You & how many others? There will be up to 24 other people in your group Family & friends You&re welcome to bring along family & friends to watch Locations North
- West Yorkshire
- Castleford South East
- Kent
- Strood South West
- Devon
- Cullompton Valid until 01032017





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This beloved novel a 1 New York Times bestseller will soon be a major motion picture starring Danielle Macdonald & Jennifer Aniston For fans of John Green & Rainbow Rowell comes this powerful novel with the most fearless heroine-self-proclaimed fat girl Willowdean Dickson-from Julie Murphy the acclaimed author of Side Effects May Vary With starry Texas nights red candy suckers Dolly Parton songs & a wildly unforgettable heroine-Dumplin' is guaranteed to steal your heart Dubbed Dumplin' by her former beauty queen mom Willowdean has always been at home in her own skin Her thoughts on having the ultimate bikini body? Put a bikini on your body With her all-American-beauty best friend Ellen by her side things have always worked until Will takes a job at Harpy's the local fast-food joint There she meets Private School Bo a hot former jock Will isn't surprised to find herself attracted to Bo But she is surprised when he seems to like her back Instead of finding new heights of self-assurance in her relationship with Bo Will starts to doubt herself So she sets out to take back her confidence by doing the most horrifying thing she can imagine entering the Miss Teen Blue Bonnet Pageant-along with several other unlikely candidates-to show the world that she deserves to be up there as much as any twiggy girl does Along the way she'll shock the hell out of Clover City-and maybe herself most of all ...

Making tasty unique dumplings has never been easier with celebrity chef Lee Anne Wong's most coveted recipes & techniques Each recipe will have you creating one-of-a-kind dumplings & noodles to wow your family & friends Lee Anne Wong was one of the top four contestants on Bravo's Top Chef as well as a judge on Chopped & a guest on Unique Eats The Wendy Williams Show Iron Chef America & Unwrapped With delicious recipes such as Pork & Chive Dumplings with Soy Ginger Sauce Sweet Corn Tamale Dumplings with Sesame-Avocado Sauce & Chicken Pad Thai Wontons with Spicy Peanut Sauce you'll have all your guests begging for more You'll be a Dumpling Master in no time! ...

From the author of the Patrick Melrose novels now a major Sky Atlantic television series starring Benedict Cumberbatch Henry Dunbar the once all-powerful head of a global media corporation is not having a good day 224 pages St Aubyn Edward ...

OS Explorer is the Ordnance Survey's most detailed map & is recommended for anyone enjoying outdoor activities like walking horse riding & off-road cycling The OS Explorer range now

Includes:: a digital version of the paper map accessed through the OS smartphone app OS Maps Providing complete GB coverage the series details essential information such as youth hostels pubs & visitor information as well as rights of way permissive paths & bridleways

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‘I really did have an empire you know’ said Dunbar ‘ Have I ever told you the story of how it was stolen from me?’ Henry Dunbar the once all-powerful head of a global corporation is not having a good day In his dotage he handed over care of the family firm to his two eldest daughters Abby & Megan But relations quickly soured leaving him doubting the wisdom of past decisions Now imprisoned in a care home in the Lake District with only a demented alcoholic comedian as company Dunbar starts planning his escape As he flees into the hills his family is hot on his heels But who will find him first his beloved youngest daughter Florence or the tigresses Abby & Megan so keen to divest him of his estate? Edward St Aubyn is renowned for his masterwork the five Melrose novels which dissect with savage & beautiful precision the agonies of family life Dunbar is a devastating family story & an excoriating novel for & of our times – an examination of power money & the value of forgiveness ...

The OS Landranger Active Map series covers Great Britain with 204 detailed maps perfect for day trips & short breaks Tough durable & weatherproof covered in a lightweight protective plastic coating that can be written on so that your favourite routes can be easily highlighted Each map provides all the information you need to get to know your local area &

Includes:: places of interest tourist information picnic areas & camp sites plus Rights of Way information for England & Wales OS Landranger Active now

Includes:: a digital version of the paper map accessed through the OS smartphone app OS Maps



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