The shadow is made up of all that we hide from others our shame our fears & our wounds but also our divine light our blinding beauty & our hidden talents The shadow is a huge source of benevolent power & creativity but until we bring it into the light this power will remain untapped & our full potential unreached In this transformative book lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow & shows you how to unlock the inner gold within Using ancient methods from Tibetan Buddhism alongside contemporary techniques & Western psychology he reveals how to use lucid dreaming meditation shamanic mask work creative writing & spiritual practice to help you to befriend your shadow with loving kindness heal your mind & open your heart to your highest potential This book reveals What the shadow is & how we create & project it The different types of shadow including the golden shadow the ancestral shadow & the sexual shadow Exercises visualizations & meditations to connect deeply with & transform your shadows The life-changing benefits of shadow integrationincluding increased energy authenticity & spiritual growth How to lucid dream & lucidly call forth your golden shadow & embrace it with love Through over 30 practical exercises this book will take you on a life-changing journey into the heart of spiritual transformation The light you'll find there is brighter than you could ever imagine