Diastasis recti the separation of the abdominal muscles is a symptom of a whole-body problem Your abdominal muscles bend twist & support the spine They contract & release to help you breathe cough talk & sing They stretch to accommodate pregnancy haul your lower body towards your upper & protect your abdominal organs They should not be splitting down the middle In Diastasis Recti The Whole Body Solution to Abdominal Weakness & Separation biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces like intra-abdominal pressure; & why a few exercises simply aren't enough for long-term success You need to learn a new way to move for an enhanced set of core muscles Because the abdominals are connected directly & indirectly to every other part of the body Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place With over 30 exercises & habit modifications this book is for any man or woman experiencing abdominal separation or weakness & wanting to improve both the appearance & the function of their abdomen ...

After a nice warm relaxing bath in the evening you want to be able to wind down before hitting the hay for the night So instead of using a towel to stand on after your bath or even just standing on the tiled floor making your bathroom way messier than it should be stand on a comfortable & water-absorbent instead This Maison & White Diatomite Non-Slip Mat has never been more suitable
- the mats smooth texture will provide you with an alternative saving you from standing on the tile floor & making the entire bathroom wet The fear of slipping over in the bathroom due to the condensation is something we can all share but this mat ends that worry
- this Diatomite Bath Mat is resistant to sliding around the bathroom floor thanks to its absorption of the condensation & water No more worries of slipping over just enjoy the comfort that this mat provides HOME GYM SPA This Diatomite Non-Slip Mat is a great fit for any bathroom giving you the comfort you need after your calming bath… but it’s not only useful in your home Whether you go to the gym or go to the Spa regularly this mat is the perfect accessory use it in your workout & in the Spa as this diatomaceous earth mat is brilliant for absorption Even if this mat becomes dampened the water will be soaked up & the mat will still be slip-resistant Great use in any wet situation EASY CLEANINGThis Diatomite Non-Slip Mat requires very little looking after
- if any unwanted stains appear on the mat simply wash the mat with water & use the sandpaper to gently grind the surface until the stains or marks are removed Leave the mat to air for a few moments & then the mat will be ready to use again Simple clean for a simply incredible accessory Specification Size 60cm x 39cm x 09cm Material Diatomite Silica Sand Plant Fibre Weight 1850g In the Box x 1 Diatomite Bath Mat Manual x 1 Piece of Sand Paper 2 Year Warranty All product images © 2019 Maison & White (Xbite Ltd)


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Please note this is a region B Blu-ray & will require a region B or region free Blu-ray player in order to play In 2001 on the last day of the G8 summit in Genoa just before midnight more than 300 police officers stormed the Diaz school looking for black bloc demonstrators Inside the school were 90 activists mostly students from around Europe along with a handful of foreign journalists preparing to bunk down for the night on the school’s floors As the police burst in the young demonstrators raised their hands to surrender Undeterred & unmoved the officers unleashed a calculated frenzy of violence beating both young & old male & female indiscriminately Diaz Don’t Clean Up This Blood reconstructs the events of those terrible days from the viewpoints of the police the protesters the victims & the journalists who were caught up in the tragedy to analyse how frustration can explode into raw uncontrollable violence Vicari’s visceral dynamic filmmaking drops the viewer into the dark heart of politics & reminds you through the inclusion of original footage taken at the scene that this may be a movie but it is not fiction Bonus Features Backstage Scenic Design & Visual Effects Testimony of Ansoino Andreassi (Assistant Chief of Police) ...

Get ready to test your knowledge & your mental agility! Be the first player to match each theme to a word which starts with the letters you’re given! Rolls of the dice will come thick & fast as players’ minds run riot & words fire out! Players 2-6 Playing time 15 mins Ages 8 ...

The nobles of Rolldovia have struck a rich vein of gold & now it is time to put it to good use! The competition to be the new capital has now taken on a new twist with not just new architecture but the power to inspire through great craftsmanship or simply extravagant displays of wealth But beware there is a limited supply It is time to show off all that glitters; it is time to once again roll build & win! Dice City All That Glitters

Includes:: three new locations of each type — military economic cultural & civic — as well as a new location available throughout the game the Gold Mine a Commodity location This expansion also comes with a supply of gold tokens with which to play Players 2-4 Suggested ages 14 Playing time 45-60 minutes

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The Queen is taking a personal interest in the development of your cities The type of locations you construct where you build them & even your capacity to gather resources or build armies may all come under her scrutiny Trade is also high on the royal priorities Winning the prize & becoming the next great capital just got more interesting exciting & challenging! Dice City By Royal Decree comes with a new & separate trade board extra dice for that board & new strategies with Queen&s Plans cards New locations require you to be very specific about when you use them Victory is in your grasp if you can just roll build & win! Contents 39 location cards 18 Queen’s Plans cards 12 Army strength tokens 1 double-sided board 4 six-sided dice Players 1
- 4 Ages 14 Playing Time 45 min
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Roll build & win! The gold from the All That Glitters expansion continues to add wealth to your city in Dice City Crossroads That wealth can now be used to invest in the arts music & new buildings The citizens of Rolldovia are finding new ways to get around your city & in turn making it a more thriving community with taverns & guilds sprouting up everywhere to support their needs Which way will your city turn next? It is fair to say you have reached a crossroads But which is the right way to once more roll build & win? Players 1-4 Playing time 45-60 minutes ...

Which hero will earn a place among the gods? Heroes stand ready! The gods are offering a seat in heaven to whichever hero defeats their rivals Your courage & wits will be your most precious allies as you use divine dice to gather resources along the road to victory Your divine dice are exceptional with removable faces! Customize your dice to make them more powerful as the game progresses Sacrifice gold to the gods to obtain enhanced die faces Upgrade your dice to produce the resources you need Overcome ordeals concocted by the gods to grow in glory & earn rewards Skillfully manage the luck of the dice & take charge of your destiny Only the greatest will ascend to the heavens! Dice Forge is a development game featuring innovative mechanics based on dice with removable faces In this dice crafting game players build their own dice Roll your dice manage your resources complete ordeals before your opponents & explore multiple winning strategies Now you control the luck of the dice! Easy to play – Simple rules (four-page leaflet) Control – The dice have interchangeable sides letting you decrease the random factor Customization – Make your dice evolve during the game to suit your chosen strategy Immersive play – Colorful Ancient Greece theme with superb original artwork Suspense – Hidden scoring; the winner is only known at the end of the game Replay value – Extensive selection of die-sides for multiple winning strategies Ergonomic game design – Simple actions & a storage case designed for fast game setup ...

This is the first expansion for the board game Dice forge This expansion adds two different modules that can be added to the game A total of 30 exploit cards as well as new die faces new boards & an expansion to the sanctuary box are added to offer players new challenges greater interaction & more replayability Players 2-4 Playing time 40 minutes Ages 10 ...

Daring art heists with a roll of the dice! Take on the role of an international thief in Dice Heist & attempt a series of daring heists to steal the most valuable artifacts gems & paintings from four of the world&s most famous museums Recruit sidekicks to help you or go it alone Will you beat the security systems at the Louvre in Paris & make your escape with the Mona Lisa or will one of the other thieves get there first? Whoever can impress his fellow criminals with the most valuable collection of stolen goods wins! ...