
Delavier's Core Training Anatomy is your guide to increasing core strength stability & flexibility Whether you're just beginning your routine or looking to enhance an existing conditioning programme Delavier's Core Training Anatomy presents the most effective exercises & workouts for the results you want It's all here & all in the stunning detail that only Frederic Delavier can provide With 460 full colour photos & illustrations you'll go inside over 100 exercises & 60 programmes to see how muscles interact with surrounding joints & skeletal structures You'll learn how variations progressions & sequencing can affect muscle recruitment the underlying structures & ultimately the results