This title is a completely updated new edition of running's bestseller Get in the best shape of your running career with the help of Daniels' Running Formula the book that Runner's World magazine calls the best training book In it top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger longer & faster Runners can choose a programme simply to get in shape target a race or regain conditioning after layoff or injury Completely updated with new chapters on altitude training seasonal programming & treadmill training Daniels' Running Formula Third Edition is the most comprehensive accessible & instantly applicable edition to date Whether training or competing get the results you're seeking every time you lace up with the workouts & programmes detailed in Daniels' Running Formula