
Please note this is a region 2 DVD & will require a region 2 or region Free DVD Player in order to play Pregnancy is one of the most amazing times in a woman s life It is vital that during your pregnancy you stay active for the health & well being of both you & your baby Prenatal Yoga Prenatal Pilates Prenatal Fitness Fix & Post Natal Rescue are designed to be used throughout your pregnancy to help strengthen your body increase your stamina & prepare you for labour & delivery Learn from some of the leading fitness instructors as they share with you their personal pregnancy practices right in the comfort of your own home This 4 DVD boxed set will provide variety for your fitness regime & take you through all stages of your pregnancy & beyond to keep both you & your baby happy & healthy Language English Number of discs 4