Do you want to build awesome strength power & athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so Complete Calisthenics is the book for you Using solely their bodyweight for resistance & relying on minimal equipment readers will learn how to perform a range of exercises such as push-ups pull-ups core exercises & lower body exercises Read this book & develop the strongest & most capable physique ever Complete Calisthenics
Includes:: everything you need to know such as; Step-by-step instructions with over 500 photographs to guide you through the exercises Nutritional advice with simple-to-follow diet plans & sample diets Program creation to suit your needs Complete Calisthenics is the most detailed & comprehensive bodyweight exercise manual available on the market today It is for anyone; male or female beginner or advanced who is interested in building complete strength & taking their workouts & themselves to the next level