
                                               If you want to eat well you need to learn to cook well
- but it needn&t be as hard or as complicated as you think In Clean & Lean for Life The Cookbook James Duigan helps you every step of the way with mouthwatering recipes & cookery tips that will have you whizzing up nutritious meals in minutes whatever your budget or lifestyle For years James has advocated cutting out sugar avoiding alcohol & eating &good& fats
- advice that has now become mainstream With tips on avoiding the cravings that can lead you off track & on whether to use microwaves whether it&s worth getting a spiralizer or Nutribullet plus inspiring ideas on how to maintain your new healthy lifestyle James demonstrates that you too can be Clean & Lean for life