
Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional mental & physical wellbeing Sasha Fenton introduces you to the problems that arise if chakras become blocked misaligned or too open & to simple healing techniques which you can use to restore balance Sasha also explains the history of the chakras & explores their vital connections to other spiritual arts including aromatherapy astrology & kundalini This simple guide provides all of the information that beginners will need to start channelling their body's natural energy & living happier healthier lives