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CBT Good Habit Journal: A Mindful Journal For Replacing Anxiety And
Stress With Clarity And Calm
Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone and as an NHS-funded treatment for illnesses like depression It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger managementThis fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits build confidence and apply CBT in your day-to-day life Encouraging you to participate in the learning process and measure your progress you can advance through the book in a linear or non-linear fashion completing activities in their own time and having fun all the wayJournaling is a wonderful way to clarify your thoughts and
feelings and get to know yourself better It can help to reduce stress solve problems more effectively resolve disagreements with others and gain perspective Most importantly it is a great way to develop good habits through incremental learning and self-discoveryABOUT THE SERIESPeople have been learning with Teach Yourself since 1938 With a vast range of practical how-to guides covering language learning lifestyle hobbies business psychology and self-help there's a Teach Yourself book for whatever you want to do Join more than 60 million people who have reached their goals with Teach Yourself and never stop learning
feelings and get to know yourself better It can help to reduce stress solve problems more effectively resolve disagreements with others and gain perspective Most importantly it is a great way to develop good habits through incremental learning and self-discoveryABOUT THE SERIESPeople have been learning with Teach Yourself since 1938 With a vast range of practical how-to guides covering language learning lifestyle hobbies business psychology and self-help there's a Teach Yourself book for whatever you want to do Join more than 60 million people who have reached their goals with Teach Yourself and never stop learning
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