
Casseroles & stews involve cooking meat poultry game or fish slowly in liquid along with vegetables herbs & spices Because the food is cooked in liquid a sauce is produced that is bursting with taste & which locks in the nutrients of the main ingredients The recipes here will suit a variety of occasions Irish Stew or Harvest Vegetable & Lentil Casserole would make an ideal family supper For a dinner party Pheasant with Juniper & Port or Creole Fish Stew would win compliments from your guests The beauty is that all of them can be prepared in advance & reheated making these one-pot recipes the ultimate flexible dish